16.9 km | 01:46:16 | 06:17/km日期: 2024-11-28 08:58 - 平均心率: 125 - 卡路里: 1209 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 56.8
Pace: 06'20" / 06'22" / 06'13" / 06'19" / 06'16" / 06'16" / 06'17" / 06'18" / 06'11" / 06'21" / 06'16" / 06'08" / 06'18" / 06'14" / 06'16" / 06'12" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'12") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'12" (+00'05") | 1000 / 3000 |
| 4 | | 06'18" (+00'11") | 1000 / 4000 |
| 5 | | 06'15" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'10") | 1000 / 7000 |
| 8 | | 06'17" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" (+00'03") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'16" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'18" (+00'11") | 1000 / 13000 |
| 14 | | 06'13" (+00'06") | 1000 / 14000 |
| 15 | | 06'16" (+00'09") | 1000 / 15000 |
| 16 | | 06'11" (+00'04") | 1000 / 16000 |
| 17 | | 06'48" (+00'41") | 881 / 16881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 252.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'13" | 00:18'55" |
| 4 | 06'19" | 00:25'14" |
| 5 | 06'16" | 00:31'30" |
| 6 | 06'16" | 00:37'46" |
| 7 | 06'17" | 00:44'03" |
| 8 | 06'18" | 00:50'21" |
| 9 | 06'11" | 00:56'32" |
| 10 | 06'21" | 01:02'53" |
| 11 | 06'16" | 01:09'09" |
| 12 | 06'08" | 01:15'17" |
| 13 | 06'18" | 01:21'35" |
| 14 | 06'14" | 01:27'49" |
| 15 | 06'16" | 01:34'05" |
| 16 | 06'12" | 01:40'17" |
| 16.9 | 06'47" | 01:46'16" |
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