11.9 km | 01:00:35 | 05:04/km日期: 2024-11-22 23:04 - 平均心率: 164 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78.2
Pace: 05'29" / 05'17" / 05'03" / 04'44" / 04'41" / 04'43" / 04'43" / 04'45" / 04'44" / 05'29" / 05'40" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'01") | 1000 / 1000 |
| 2 | | 05'16" (+00'48") | 1000 / 2000 |
| 3 | | 05'09" (+00'41") | 819 / 2819 |
| 4 | | 04'41" (+00'13") | 1000 / 3819 |
| 5 | | 04'41" (+00'13") | 1000 / 4819 |
| 6 | | 04'42" (+00'14") | 1000 / 5819 |
| 7 | | 04'43" (+00'15") | 1000 / 6819 |
| 8 | | 04'47" (+00'19") | 246 / 7066 |
| 9 | | 04'43" (+00'15") | 1000 / 8066 |
| 10 | | 04'43" (+00'15") | 1000 / 9066 |
| 11 | | 04'28" | 124 / 9191 |
| 12 | | 05'44" (+01'16") | 1000 / 10191 |
| 13 | | 05'39" (+01'11") | 1000 / 11191 |
| 14 | | 05'34" (+01'06") | 646 / 11837 |
| 15 | | 05'29" (+01'01") | 106 / 11944 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
171.85 km 
asics NOVABLAST 4 LE 累積 :
613.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'03" | 00:15'49" |
| 4 | 04'44" | 00:20'33" |
| 5 | 04'41" | 00:25'14" |
| 6 | 04'43" | 00:29'57" |
| 7 | 04'43" | 00:34'40" |
| 8 | 04'45" | 00:39'25" |
| 9 | 04'44" | 00:44'09" |
| 10 | 05'29" | 00:49'38" |
| 11 | 05'40" | 00:55'18" |
| 11.9 | 05'35" | 01:00'35" |
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