11.0 km | 01:57:41 | 10:41/km日期: 2024-11-21 18:37 - 總爬升: 164 m - 平均心率: 89 - 卡路里: 517 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 93.9
Pace: 09'45" / 34'02" / 16'53" / 15'02" / 15'22" / 08'03" / 07'33" / 07'30" / 07'54" / 50'50" / 11'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'06") | 1000 / 1000 |
| 2 | | 17'09" (+09'40") | 1000 / 2000 |
| 3 | | 12'01" (+04'32") | 1000 / 3000 |
| 4 | | 15'01" (+07'32") | 1000 / 4000 |
| 5 | | 15'22" (+07'53") | 1000 / 5000 |
| 6 | | 08'02" (+00'33") | 1000 / 6000 |
| 7 | | 07'32" (+00'03") | 1000 / 7000 |
| 8 | | 07'29" | 1000 / 8000 |
| 9 | | 07'54" (+00'25") | 1000 / 9000 |
| 10 | | 08'13" (+00'44") | 1000 / 10000 |
| 11 | | 10'04" (+02'35") | 1000 / 11000 |
| 12 | | 24'58" (+17'29") | 8 / 11008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 311.48 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 34'02" | 00:43'47" |
| 3 | 16'53" | 01:00'40" |
| 4 | 15'02" | 01:15'42" |
| 5 | 15'22" | 01:31'04" |
| 6 | 08'03" | 01:39'07" |
| 7 | 07'33" | 01:46'40" |
| 8 | 07'30" | 01:54'10" |
| 9 | 07'54" | 02:02'04" |
| 10 | 50'50" | 02:52'54" |
| 11 | 11'18" | 03:04'12" |
| 11.0 | 07'43" | 03:04'16" |
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