16.0 km | 01:27:31 | 05:27/km日期: 2016-10-15 15:20 - 卡路里: 1139 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 79%
Pace: 05'38" / 05'29" / 05'32" / 05'18" / 05'32" / 05'33" / 05'22" / 05'23" / 05'29" / 05'42" / 05'36" / 05'25" / 05'25" / 05'14" / 05'26" / 05'23" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'23") | 1000 / 1000 |
2 | | 05'28" (+00'14") | 1000 / 2000 |
3 | | 05'32" (+00'18") | 1000 / 3000 |
4 | | 05'17" (+00'03") | 1000 / 4000 |
5 | | 05'31" (+00'17") | 1000 / 5000 |
6 | | 05'32" (+00'18") | 1000 / 6000 |
7 | | 05'22" (+00'08") | 1000 / 7000 |
8 | | 05'23" (+00'09") | 1000 / 8000 |
9 | | 05'28" (+00'14") | 1000 / 9000 |
10 | | 05'42" (+00'28") | 1000 / 10000 |
11 | | 05'35" (+00'21") | 1000 / 11000 |
12 | | 05'25" (+00'11") | 1000 / 12000 |
13 | | 05'24" (+00'10") | 1000 / 13000 |
14 | | 05'14" | 1000 / 14000 |
15 | | 05'25" (+00'11") | 1000 / 15000 |
16 | | 05'22" (+00'08") | 1000 / 16000 |
17 | | 05'17" (+00'03") | 13 / 16013 |
10月累積里程 :
223.43 km Asics Skysensor Glide 3 3-Wide 黑黃 累積 :
401.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 05'32" | 00:16'39" |
4 | 05'18" | 00:21'57" |
5 | 05'32" | 00:27'29" |
6 | 05'33" | 00:33'02" |
7 | 05'22" | 00:38'24" |
8 | 05'23" | 00:43'47" |
9 | 05'29" | 00:49'16" |
10 | 05'42" | 00:54'58" |
11 | 05'36" | 01:00'34" |
12 | 05'25" | 01:05'59" |
13 | 05'25" | 01:11'24" |
14 | 05'14" | 01:16'38" |
15 | 05'26" | 01:22'04" |
16 | 05'23" | 01:27'27" |
16.0 | 04'50" | 01:27'31" |