22.5 km | 03:37:34 | 09:40/km日期: 2016-10-16 09:19 - 總爬升: 673 m - 卡路里: 1336 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 59%
Pace: 05'31" / 09'40" / 07'47" / 15'42" / 13'27" / 11'36" / 10'07" / 07'51" / 07'55" / 10'00" / 10'19" / 08'05" / 09'32" / 08'49" / 15'47" / 07'41" / 10'18" / 11'10" / 06'43" / 09'50" / 11'08" / 07'20" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" | 1000 / 1000 |
2 | | 09'40" (+04'10") | 1000 / 2000 |
3 | | 07'46" (+02'16") | 1000 / 3000 |
4 | | 15'42" (+10'12") | 1000 / 4000 |
5 | | 13'27" (+07'57") | 1000 / 5000 |
6 | | 11'36" (+06'06") | 1000 / 6000 |
7 | | 10'06" (+04'36") | 1000 / 7000 |
8 | | 07'51" (+02'21") | 1000 / 8000 |
9 | | 07'54" (+02'24") | 1000 / 9000 |
10 | | 10'00" (+04'30") | 1000 / 10000 |
11 | | 10'18" (+04'48") | 1000 / 11000 |
12 | | 08'05" (+02'35") | 1000 / 12000 |
13 | | 09'32" (+04'02") | 1000 / 13000 |
14 | | 08'48" (+03'18") | 1000 / 14000 |
15 | | 12'23" (+06'53") | 1000 / 15000 |
16 | | 07'57" (+02'27") | 1000 / 16000 |
17 | | 10'17" (+04'47") | 1000 / 17000 |
18 | | 11'10" (+05'40") | 1000 / 18000 |
19 | | 06'43" (+01'13") | 1000 / 19000 |
20 | | 09'49" (+04'19") | 1000 / 20000 |
21 | | 11'07" (+05'37") | 1000 / 21000 |
22 | | 07'19" (+01'49") | 1000 / 22000 |
23 | | 08'48" (+03'18") | 498 / 22498 |
10月累積里程 :
201.02 km Mizuno Wave Kazin 2 累積 :
117.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 09'40" | 00:15'11" |
3 | 07'47" | 00:22'58" |
4 | 15'42" | 00:38'40" |
5 | 13'27" | 00:52'07" |
6 | 11'36" | 01:03'43" |
7 | 10'07" | 01:13'50" |
8 | 07'51" | 01:21'41" |
9 | 07'55" | 01:29'36" |
10 | 10'00" | 01:39'36" |
11 | 10'19" | 01:49'55" |
12 | 08'05" | 01:58'00" |
13 | 09'32" | 02:07'32" |
14 | 08'49" | 02:16'21" |
15 | 15'47" | 02:32'08" |
16 | 07'41" | 02:39'49" |
17 | 10'18" | 02:50'07" |
18 | 11'10" | 03:01'17" |
19 | 06'43" | 03:08'00" |
20 | 09'50" | 03:17'50" |
21 | 11'08" | 03:28'58" |
22 | 07'20" | 03:36'18" |
22.5 | 08'47" | 03:40'41" |