26.5 km | 03:23:12 | 07:40/km日期: 2016-10-15 05:31 - 總爬升: 357 m - 地點: 石門水庫 - 天氣: 晴 - 平均心率: 124 - 卡路里: 1382 Cal - 總步數: 30240 - 平均步頻: 148 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 98%
Pace: 08'27" / 08'50" / 06'52" / 08'15" / 07'26" / 07'25" / 07'00" / 06'46" / 07'23" / 07'00" / 06'43" / 06'52" / 06'37" / 08'11" / 06'38" / 07'02" / 08'34" / 06'03" / 11'38" / 08'32" / 08'53" / 07'56" / 07'08" / 06'37" / 08'00" / 06'28" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'23" (+02'31") | 1006 / 1006 | 137 / 86 |
| 2 | | 08'56" (+03'04") | 1000 / 2006 | 114 / 97 |
| 3 | | 07'00" (+01'08") | 1008 / 3015 | 144 / 98 |
| 4 | | 08'05" (+02'13") | 1004 / 4020 | 167 / 73 |
| 5 | | 07'22" (+01'30") | 1007 / 5027 | 169 / 80 |
| 6 | | 07'21" (+01'29") | 1005 / 6032 | 170 / 79 |
| 7 | | 07'01" (+01'09") | 1002 / 7035 | 171 / 82 |
| 8 | | 06'41" (+00'49") | 1005 / 8040 | 169 / 88 |
| 9 | | 07'24" (+01'32") | 1001 / 9042 | 165 / 81 |
| 10 | | 06'57" (+01'05") | 1008 / 10050 | 171 / 84 |
| 11 | | 06'43" (+00'51") | 1005 / 11056 | 169 / 87 |
| 12 | | 06'45" (+00'53") | 1001 / 12058 | 165 / 89 |
| 13 | | 06'34" (+00'42") | 1004 / 13062 | 170 / 89 |
| 14 | | 08'19" (+02'27") | 1004 / 14067 | 150 / 80 |
| 15 | | 06'36" (+00'44") | 1002 / 15070 | 170 / 88 |
| 16 | | 07'06" (+01'14") | 1002 / 16073 | 167 / 84 |
| 17 | | 08'24" (+02'32") | 1005 / 17079 | 158 / 75 |
| 18 | | 05'55" (+00'03") | 1002 / 18082 | 171 / 98 |
| 19 | | 11'40" (+05'48") | 1005 / 19087 | 104 / 82 |
| 20 | | 09'02" (+03'10") | 1008 / 20095 | 105 / 105 |
| 21 | | 08'15" (+02'23") | 1008 / 21104 | 132 / 91 |
| 22 | | 07'54" (+02'02") | 1007 / 22111 | 126 / 99 |
| 23 | | 07'08" (+01'16") | 1003 / 23115 | 154 / 90 |
| 24 | | 06'45" (+00'53") | 1005 / 24121 | 148 / 99 |
| 25 | | 08'27" (+02'35") | 1004 / 25126 | 140 / 84 |
| 26 | | 05'52" | 1002 / 26128 | 168 / 100 |
| 27 | | 11'01" (+05'09") | 480 / 26609 | 81 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
340.72 km 
Hoka one one Clifton2 累積 :
3072.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 08'50" | 00:17'17" |
| 3 | 06'52" | 00:24'09" |
| 4 | 08'15" | 00:32'24" |
| 5 | 07'26" | 00:39'50" |
| 6 | 07'25" | 00:47'15" |
| 7 | 07'00" | 00:54'15" |
| 8 | 06'46" | 01:01'01" |
| 9 | 07'23" | 01:08'24" |
| 10 | 07'00" | 01:15'24" |
| 11 | 06'43" | 01:22'07" |
| 12 | 06'52" | 01:28'59" |
| 13 | 06'37" | 01:35'36" |
| 14 | 08'11" | 01:43'47" |
| 15 | 06'38" | 01:50'25" |
| 16 | 07'02" | 01:57'27" |
| 17 | 08'34" | 02:06'01" |
| 18 | 06'03" | 02:12'04" |
| 19 | 11'38" | 02:23'42" |
| 20 | 08'32" | 02:32'14" |
| 21 | 08'53" | 02:41'07" |
| 22 | 07'56" | 02:49'03" |
| 23 | 07'08" | 02:56'11" |
| 24 | 06'37" | 03:02'48" |
| 25 | 08'00" | 03:10'48" |
| 26 | 06'28" | 03:17'16" |
| 26.5 | 12'20" | 03:23'12" |
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