33.7 km | 03:58:36 | 07:04/km日期: 2013-09-21 04:12 - 地點: 潭雅神綠園道 - 平均心率: 63 - 卡路里: 2221 Cal - 溫度: 29°C - 濕度: 62%
Pace: 07'16" / 06'41" / 06'44" / 06'38" / 06'47" / 06'31" / 06'41" / 06'45" / 06'45" / 06'33" / 06'56" / 06'34" / 06'44" / 06'45" / 06'51" / 06'42" / 07'00" / 06'56" / 07'08" / 07'08" / 07'11" / 07'05" / 07'16" / 07'08" / 07'23" / 07'23" / 07'17" / 07'34" / 07'29" / 07'50" / 07'14" / 07'35" / 07'20" / 09'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
296.38 km 
ASICS GEL-CONTEND 累積 :
1418.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'41" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 06'38" | 00:27'19" |
| 5 | 06'47" | 00:34'06" |
| 6 | 06'31" | 00:40'37" |
| 7 | 06'41" | 00:47'18" |
| 8 | 06'45" | 00:54'03" |
| 9 | 06'45" | 01:00'48" |
| 10 | 06'33" | 01:07'21" |
| 11 | 06'56" | 01:14'17" |
| 12 | 06'34" | 01:20'51" |
| 13 | 06'44" | 01:27'35" |
| 14 | 06'45" | 01:34'20" |
| 15 | 06'51" | 01:41'11" |
| 16 | 06'42" | 01:47'53" |
| 17 | 07'00" | 01:54'53" |
| 18 | 06'56" | 02:01'49" |
| 19 | 07'08" | 02:08'57" |
| 20 | 07'08" | 02:16'05" |
| 21 | 07'11" | 02:23'16" |
| 22 | 07'05" | 02:30'21" |
| 23 | 07'16" | 02:37'37" |
| 24 | 07'08" | 02:44'45" |
| 25 | 07'23" | 02:52'08" |
| 26 | 07'23" | 02:59'31" |
| 27 | 07'17" | 03:06'48" |
| 28 | 07'34" | 03:14'22" |
| 29 | 07'29" | 03:21'51" |
| 30 | 07'50" | 03:29'41" |
| 31 | 07'14" | 03:36'55" |
| 32 | 07'35" | 03:44'30" |
| 33 | 07'20" | 03:51'50" |
| 33.7 | 09'04" | 03:58'36" |
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