10.4 km | 01:00:00 | 05:45/km日期: 2024-11-20 20:30 - 平均心率: 134 - 卡路里: 761 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89.5
Pace: 05'28" / 05'50" / 05'23" / 05'32" / 05'31" / 06'07" / 06'09" / 06'02" / 05'56" / 05'43" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'26") | 1000 / 2000 |
| 3 | | 05'23" | 1000 / 3000 |
| 4 | | 05'31" (+00'08") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'43") | 1000 / 6000 |
| 7 | | 06'09" (+00'46") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 05'56" (+00'33") | 1000 / 9000 |
| 10 | | 05'42" (+00'19") | 1000 / 10000 |
| 11 | | 05'25" (+00'02") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
202.74 km 
母子鱷魚 蚱蜢鞋 累積 :
70.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'50" | 00:11'18" |
| 3 | 05'23" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'31" | 00:27'44" |
| 6 | 06'07" | 00:33'51" |
| 7 | 06'09" | 00:40'00" |
| 8 | 06'02" | 00:46'02" |
| 9 | 05'56" | 00:51'58" |
| 10 | 05'43" | 00:57'41" |
| 10.4 | 05'25" | 01:00'00" |
展開計圈分析
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