13.1 km | 00:55:01 | 04:11/km日期: 2024-11-18 19:15 - 平均心率: 161 - 卡路里: 785 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85.7
Pace: 04'45" / 04'24" / 04'19" / 04'15" / 04'11" / 04'13" / 04'08" / 04'09" / 04'10" / 04'04" / 04'03" / 03'56" / 03'56" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'50") | 1000 / 1000 |
| 2 | | 04'23" (+00'28") | 1000 / 2000 |
| 3 | | 04'19" (+00'24") | 1000 / 3000 |
| 4 | | 04'15" (+00'20") | 1000 / 4000 |
| 5 | | 04'10" (+00'15") | 1000 / 5000 |
| 6 | | 04'13" (+00'18") | 1000 / 6000 |
| 7 | | 04'07" (+00'12") | 1000 / 7000 |
| 8 | | 04'09" (+00'14") | 1000 / 8000 |
| 9 | | 04'09" (+00'14") | 1000 / 9000 |
| 10 | | 04'04" (+00'09") | 1000 / 10000 |
| 11 | | 04'02" (+00'07") | 1000 / 11000 |
| 12 | | 03'56" (+00'01") | 1000 / 12000 |
| 13 | | 03'55" | 1000 / 13000 |
| 14 | | 03'54" | 119 / 13119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 302.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'24" | 00:09'09" |
| 3 | 04'19" | 00:13'28" |
| 4 | 04'15" | 00:17'43" |
| 5 | 04'11" | 00:21'54" |
| 6 | 04'13" | 00:26'07" |
| 7 | 04'08" | 00:30'15" |
| 8 | 04'09" | 00:34'24" |
| 9 | 04'10" | 00:38'34" |
| 10 | 04'04" | 00:42'38" |
| 11 | 04'03" | 00:46'41" |
| 12 | 03'56" | 00:50'37" |
| 13 | 03'56" | 00:54'33" |
| 13.1 | 03'54" | 00:55'01" |
展開計圈分析
留言 
