11.2 km | 02:27:43 | 13:12/km日期: 2024-11-23 05:54 - 平均心率: 88 - 卡路里: 679 Cal - 平均步頻: 118 - 溫度: 20°C - 濕度: 78.4
Pace: 09'59" / 10'41" / 10'56" / 11'09" / 11'30" / 14'13" / 13'39" / 13'42" / 13'12" / 13'37" / 23'08" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'58" | 1000 / 1000 |
| 2 | | 10'37" (+00'39") | 1000 / 2000 |
| 3 | | 10'55" (+00'57") | 1000 / 3000 |
| 4 | | 11'08" (+01'10") | 1000 / 4000 |
| 5 | | 11'29" (+01'31") | 1000 / 5000 |
| 6 | | 14'13" (+04'15") | 1000 / 6000 |
| 7 | | 13'38" (+03'40") | 1000 / 7000 |
| 8 | | 13'42" (+03'44") | 1000 / 8000 |
| 9 | | 13'11" (+03'13") | 1000 / 9000 |
| 10 | | 13'36" (+03'38") | 1000 / 10000 |
| 11 | | 23'07" (+13'09") | 1000 / 11000 |
| 12 | | 10'37" (+00'39") | 190 / 11190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 155.22 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'59" | 00:09'59" |
| 2 | 10'41" | 00:20'40" |
| 3 | 10'56" | 00:31'36" |
| 4 | 11'09" | 00:42'45" |
| 5 | 11'30" | 00:54'15" |
| 6 | 14'13" | 01:08'28" |
| 7 | 13'39" | 01:22'07" |
| 8 | 13'42" | 01:35'49" |
| 9 | 13'12" | 01:49'01" |
| 10 | 13'37" | 02:02'38" |
| 11 | 23'08" | 02:25'46" |
| 11.2 | 10'35" | 02:27'47" |
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