5.3 km | 00:27:40 | 05:15/km日期: 2016-10-24 20:13 - 卡路里: 313 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'44" / 05'17" / 05'17" / 05'21" / 04'58" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'03") | 430 / 430 |
2 | | 05'32" (+01'03") | 430 / 861 |
3 | | 05'22" (+00'53") | 430 / 1291 |
4 | | 05'04" (+00'35") | 430 / 1722 |
5 | | 05'15" (+00'46") | 430 / 2153 |
6 | | 05'06" (+00'37") | 430 / 2583 |
7 | | 05'13" (+00'44") | 430 / 3014 |
8 | | 05'15" (+00'46") | 430 / 3445 |
9 | | 05'25" (+00'56") | 430 / 3875 |
10 | | 05'15" (+00'46") | 430 / 4306 |
11 | | 04'29" | 430 / 4737 |
12 | | 04'49" (+00'20") | 113 / 4851 |
10月累積里程 : 31.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'17" | 00:11'01" |
3 | 05'17" | 00:16'18" |
4 | 05'21" | 00:21'39" |
5 | 04'58" | 00:26'37" |
4.9 | -7'-3" | 00:27'40" |