28.2 km | 02:47:46 | 05:57/km日期: 2024-11-24 04:56 - 總爬升: 222 m - 平均心率: 140 - 卡路里: 1765 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 82.8
Pace: 06'59" / 05'55" / 05'55" / 06'01" / 06'06" / 09'27" / 05'55" / 05'27" / 05'40" / 09'07" / 07'34" / 08'50" / 05'26" / 08'27" / 06'23" / 06'21" / 06'13" / 08'01" / 07'13" / 05'55" / 05'41" / 05'40" / 12'45" / 05'09" / 05'15" / 05'05" / 05'51" / 06'29" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'55") | 1000 / 1000 |
| 2 | | 05'55" (+00'51") | 1000 / 2000 |
| 3 | | 05'54" (+00'50") | 1000 / 3000 |
| 4 | | 06'01" (+00'57") | 1000 / 4000 |
| 5 | | 06'05" (+01'01") | 1000 / 5000 |
| 6 | | 05'58" (+00'54") | 1000 / 6000 |
| 7 | | 05'55" (+00'51") | 1000 / 7000 |
| 8 | | 05'26" (+00'22") | 1000 / 8000 |
| 9 | | 05'40" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" (+00'35") | 1000 / 10000 |
| 11 | | 07'33" (+02'29") | 1000 / 11000 |
| 12 | | 06'23" (+01'19") | 1000 / 12000 |
| 13 | | 05'26" (+00'22") | 1000 / 13000 |
| 14 | | 06'00" (+00'56") | 1000 / 14000 |
| 15 | | 06'23" (+01'19") | 1000 / 15000 |
| 16 | | 06'20" (+01'16") | 1000 / 16000 |
| 17 | | 06'13" (+01'09") | 1000 / 17000 |
| 18 | | 06'17" (+01'13") | 1000 / 18000 |
| 19 | | 05'57" (+00'53") | 1000 / 19000 |
| 20 | | 05'55" (+00'51") | 1000 / 20000 |
| 21 | | 05'40" (+00'36") | 1000 / 21000 |
| 22 | | 05'39" (+00'35") | 1000 / 22000 |
| 23 | | 05'13" (+00'09") | 1000 / 23000 |
| 24 | | 05'09" (+00'05") | 1000 / 24000 |
| 25 | | 05'14" (+00'10") | 1000 / 25000 |
| 26 | | 05'04" | 1000 / 26000 |
| 27 | | 05'51" (+00'47") | 1000 / 27000 |
| 28 | | 06'29" (+01'25") | 1000 / 28000 |
| 29 | | 06'50" (+01'46") | 181 / 28181 |
新竹Ching Yu
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媽媽牌 赤足 累積 : 10131.5 km
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