8.7 km | 00:46:30 | 05:20/km日期: 2024-11-19 20:53 - 平均心率: 157 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78.5
Pace: 05'34" / 04'50" / 05'06" / 05'07" / 04'51" / 05'01" / 05'34" / 05'59" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'21") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 609 / 1609 |
| 3 | | 04'31" (+00'19") | 442 / 2051 |
| 4 | | 05'37" (+01'25") | 355 / 2407 |
| 5 | | 04'21" (+00'09") | 458 / 2865 |
| 6 | | 05'57" (+01'45") | 335 / 3201 |
| 7 | | 04'26" (+00'14") | 449 / 3651 |
| 8 | | 05'29" (+01'17") | 363 / 4015 |
| 9 | | 04'13" (+00'01") | 472 / 4487 |
| 10 | | 06'11" (+01'59") | 323 / 4811 |
| 11 | | 04'18" (+00'06") | 465 / 5276 |
| 12 | | 07'08" (+02'56") | 280 / 5556 |
| 13 | | 04'12" | 475 / 6032 |
| 14 | | 06'44" (+02'32") | 296 / 6328 |
| 15 | | 04'17" (+00'05") | 466 / 6795 |
| 16 | | 06'47" (+02'35") | 294 / 7089 |
| 17 | | 05'54" (+01'42") | 1000 / 8089 |
| 18 | | 06'30" (+02'18") | 609 / 8698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 135.78 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'50" | 00:10'24" |
| 3 | 05'06" | 00:15'30" |
| 4 | 05'07" | 00:20'37" |
| 5 | 04'51" | 00:25'28" |
| 6 | 05'01" | 00:30'29" |
| 7 | 05'34" | 00:36'03" |
| 8 | 05'59" | 00:42'02" |
| 8.7 | 05'59" | 00:46'13" |
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