12.1 km | 01:10:18 | 05:47/km日期: 2024-11-18 05:05 - 平均心率: 128 - 卡路里: 855 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93
Pace: 06'07" / 05'51" / 05'37" / 05'25" / 05'32" / 05'36" / 05'24" / 05'49" / 05'25" / 05'42" / 06'31" / 06'28" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'30") | 1000 / 2000 |
| 3 | | 05'37" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'10") | 219 / 3219 |
| 5 | | 05'23" (+00'02") | 1000 / 4218 |
| 6 | | 05'22" (+00'01") | 609 / 4827 |
| 7 | | 05'46" (+00'25") | 865 / 5693 |
| 8 | | 05'25" (+00'04") | 1000 / 6693 |
| 9 | | 05'22" (+00'01") | 609 / 7302 |
| 10 | | 05'57" (+00'36") | 838 / 8140 |
| 11 | | 05'22" (+00'01") | 1000 / 9140 |
| 12 | | 05'21" | 609 / 9749 |
| 13 | | 06'31" (+01'10") | 766 / 10515 |
| 14 | | 06'37" (+01'16") | 1000 / 11515 |
| 15 | | 06'17" (+00'56") | 609 / 12124 |
| 16 | | 05'24" (+00'03") | 11 / 12136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
402.34 km 
母子鱷魚 BN521 20240528 金 累積 :
398.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 05'37" | 00:17'35" |
| 4 | 05'25" | 00:23'00" |
| 5 | 05'32" | 00:28'32" |
| 6 | 05'36" | 00:34'08" |
| 7 | 05'24" | 00:39'32" |
| 8 | 05'49" | 00:45'21" |
| 9 | 05'25" | 00:50'46" |
| 10 | 05'42" | 00:56'28" |
| 11 | 06'31" | 01:02'59" |
| 12 | 06'28" | 01:09'27" |
| 12.1 | 06'22" | 01:10'19" |
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