13.2 km | 01:02:08 | 04:42/km日期: 2024-11-17 10:03 - 平均心率: 148 - 卡路里: 669 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 89
Pace: 04'35" / 04'22" / 04'22" / 06'57" / 04'52" / 04'54" / 06'23" / 04'45" / 04'50" / 04'47" / 05'51" / 04'50" / 04'40" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'14") | 1000 / 1000 |
| 2 | | 04'21" | 1000 / 2000 |
| 3 | | 04'21" | 1000 / 3000 |
| 4 | | 05'19" (+00'58") | 10 / 3010 |
| 5 | | 04'47" (+00'26") | 1000 / 4010 |
| 6 | | 04'53" (+00'32") | 1000 / 5010 |
| 7 | | 04'53" (+00'32") | 1000 / 6010 |
| 8 | | 04'39" (+00'18") | 1000 / 7010 |
| 9 | | 04'44" (+00'23") | 1000 / 8010 |
| 10 | | 04'50" (+00'29") | 1000 / 9010 |
| 11 | | 04'46" (+00'25") | 1000 / 10010 |
| 12 | | 04'48" (+00'27") | 1000 / 11010 |
| 13 | | 04'49" (+00'28") | 1000 / 12010 |
| 14 | | 04'40" (+00'19") | 1000 / 13010 |
| 15 | | 04'32" (+00'11") | 193 / 13204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 223.18 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'22" | 00:08'57" |
| 3 | 04'22" | 00:13'19" |
| 4 | 06'57" | 00:20'16" |
| 5 | 04'52" | 00:25'08" |
| 6 | 04'54" | 00:30'02" |
| 7 | 06'23" | 00:36'25" |
| 8 | 04'45" | 00:41'10" |
| 9 | 04'50" | 00:46'00" |
| 10 | 04'47" | 00:50'47" |
| 11 | 05'51" | 00:56'38" |
| 12 | 04'50" | 01:01'28" |
| 13 | 04'40" | 01:06'08" |
| 13.2 | 04'34" | 01:07'04" |
展開計圈分析
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