9.2 km | 00:53:23 | 05:47/km日期: 2016-10-11 19:36 - 平均心率: 167 - 卡路里: 518 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 83%
Pace: 04'24" / 03'58" / 03'54" / 05'09" / 05'12" / 06'25" / 03'57" / 12'28" / 05'52" / 09'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'48") | 392 / 392 |
2 | | 03'56" (+00'35") | 386 / 779 |
3 | | 03'39" (+00'18") | 397 / 1177 |
4 | | 04'15" (+00'54") | 400 / 1577 |
5 | | 03'46" (+00'25") | 392 / 1970 |
6 | | 03'46" (+00'25") | 392 / 2362 |
7 | | 04'09" (+00'48") | 401 / 2764 |
8 | | 03'45" (+00'24") | 394 / 3158 |
9 | | 03'44" (+00'23") | 399 / 3558 |
10 | | 16'04" (+12'43") | 108 / 3666 |
11 | | 03'50" (+00'29") | 397 / 4063 |
12 | | 03'53" (+00'32") | 394 / 4458 |
13 | | 21'12" (+17'51") | 83 / 4541 |
14 | | 03'39" (+00'18") | 400 / 4942 |
15 | | 03'47" (+00'26") | 404 / 5346 |
16 | | 18'02" (+14'41") | 95 / 5442 |
17 | | 03'50" (+00'29") | 397 / 5839 |
18 | | 18'38" (+15'17") | 79 / 5918 |
19 | | 04'26" (+01'05") | 395 / 6314 |
20 | | 03'48" (+00'27") | 392 / 6706 |
21 | | 03'37" (+00'16") | 400 / 7106 |
22 | | 36'06" (+32'45") | 225 / 7332 |
23 | | 03'40" (+00'19") | 394 / 7726 |
24 | | 35'48" (+32'27") | 45 / 7772 |
25 | | 03'33" (+00'12") | 391 / 8164 |
26 | | 16'50" (+13'29") | 90 / 8254 |
27 | | 03'21" | 386 / 8641 |
28 | | 14'28" (+11'07") | 108 / 8749 |
29 | | 03'29" (+00'08") | 391 / 9141 |
30 | | 20'36" (+17'15") | 81 / 9222 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 : 147.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 03'58" | 00:08'22" |
3 | 03'54" | 00:12'16" |
4 | 05'09" | 00:17'25" |
5 | 05'12" | 00:22'37" |
6 | 06'25" | 00:29'02" |
7 | 03'57" | 00:32'59" |
8 | 12'28" | 00:45'27" |
9 | 05'52" | 00:51'19" |
9.2 | 09'22" | 00:53'24" |