36.1 km | 02:02:50 | 03:24/km日期: 2016-10-25 19:45 - 卡路里: 2428 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 83%
Pace: 03'46" / 02'32" / 03'09" / 03'45" / 01'52" / 02'13" / 02'53" / 01'50" / 02'27" / 02'49" / 02'11" / 01'55" / 01'55" / 02'11" / 02'07" / 02'36" / 03'23" / 05'27" / 23'04" / 02'24" / 02'37" / 01'50" / 02'07" / 02'02" / 02'12" / 02'51" / 02'16" / 04'10" / 02'41" / 02'32" / 02'45" / 04'05" / 03'05" / 03'09" / 02'50" / 04'22" / 26'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+03'09") | 1000 / 1000 |
2 | | 02'32" (+00'42") | 1000 / 2000 |
3 | | 03'08" (+01'18") | 1000 / 3000 |
4 | | 03'46" (+01'56") | 1000 / 4000 |
5 | | 01'51" (+00'01") | 1000 / 5000 |
6 | | 02'12" (+00'22") | 1000 / 6000 |
7 | | 02'52" (+01'02") | 1000 / 7000 |
8 | | 01'50" | 1000 / 8000 |
9 | | 02'27" (+00'37") | 1000 / 9000 |
10 | | 02'48" (+00'58") | 1000 / 10000 |
11 | | 02'09" (+00'19") | 1000 / 11000 |
12 | | 01'57" (+00'07") | 1000 / 12000 |
13 | | 01'54" (+00'04") | 1000 / 13000 |
14 | | 02'11" (+00'21") | 1000 / 14000 |
15 | | 02'07" (+00'17") | 1000 / 15000 |
16 | | 02'35" (+00'45") | 1000 / 16000 |
17 | | 03'23" (+01'33") | 1000 / 17000 |
18 | | 05'27" (+03'37") | 1000 / 18000 |
19 | | 23'04" (+21'14") | 1000 / 19000 |
20 | | 02'24" (+00'34") | 1000 / 20000 |
21 | | 02'36" (+00'46") | 1000 / 21000 |
22 | | 01'50" | 1000 / 22000 |
23 | | 02'06" (+00'16") | 1000 / 23000 |
24 | | 02'02" (+00'12") | 1000 / 24000 |
25 | | 02'12" (+00'22") | 1000 / 25000 |
26 | | 02'48" (+00'58") | 1000 / 26000 |
27 | | 02'18" (+00'28") | 1000 / 27000 |
28 | | 04'09" (+02'19") | 1000 / 28000 |
29 | | 02'40" (+00'50") | 1000 / 29000 |
30 | | 02'32" (+00'42") | 1000 / 30000 |
31 | | 02'44" (+00'54") | 1000 / 31000 |
32 | | 04'05" (+02'15") | 1000 / 32000 |
33 | | 03'04" (+01'14") | 1000 / 33000 |
34 | | 03'09" (+01'19") | 1000 / 34000 |
35 | | 02'49" (+00'59") | 1000 / 35000 |
36 | | 04'22" (+02'32") | 1000 / 36000 |
37 | | 26'38" (+24'48") | 58 / 36058 |
10月累積里程 : 341.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 02'32" | 00:06'18" |
3 | 03'09" | 00:09'27" |
4 | 03'45" | 00:13'12" |
5 | 01'52" | 00:15'04" |
6 | 02'13" | 00:17'17" |
7 | 02'53" | 00:20'10" |
8 | 01'50" | 00:22'00" |
9 | 02'27" | 00:24'27" |
10 | 02'49" | 00:27'16" |
11 | 02'11" | 00:29'27" |
12 | 01'55" | 00:31'22" |
13 | 01'55" | 00:33'17" |
14 | 02'11" | 00:35'28" |
15 | 02'07" | 00:37'35" |
16 | 02'36" | 00:40'11" |
17 | 03'23" | 00:43'34" |
18 | 05'27" | 00:49'01" |
19 | 23'04" | 01:12'05" |
20 | 02'24" | 01:14'29" |
21 | 02'37" | 01:17'06" |
22 | 01'50" | 01:18'56" |
23 | 02'07" | 01:21'03" |
24 | 02'02" | 01:23'05" |
25 | 02'12" | 01:25'17" |
26 | 02'51" | 01:28'08" |
27 | 02'16" | 01:30'24" |
28 | 04'10" | 01:34'34" |
29 | 02'41" | 01:37'15" |
30 | 02'32" | 01:39'47" |
31 | 02'45" | 01:42'32" |
32 | 04'05" | 01:46'37" |
33 | 03'05" | 01:49'42" |
34 | 03'09" | 01:52'51" |
35 | 02'50" | 01:55'41" |
36 | 04'22" | 02:00'03" |
36.1 | 26'41" | 02:01'36" |