13.0 km | 01:12:03 | 05:31/km日期: 2016-10-16 18:34 - 卡路里: 703 Cal - 溫度: 28°C - 濕度: 70%
Pace: 05'11" / 05'16" / 05'17" / 05'19" / 05'19" / 05'14" / 05'12" / 05'08" / 05'06" / 05'04" / 05'11" / 05'15" / 05'21" / 189'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'05") | 400 / 400 |
2 | | 05'22" | 400 / 800 |
3 | | 05'32" (+00'10") | 400 / 1200 |
4 | | 05'22" | 400 / 1600 |
5 | | 05'22" | 400 / 2000 |
6 | | 05'35" (+00'13") | 400 / 2400 |
7 | | 05'30" (+00'08") | 400 / 2800 |
8 | | 05'40" (+00'18") | 400 / 3199 |
9 | | 05'32" (+00'10") | 400 / 3599 |
10 | | 05'32" (+00'10") | 400 / 3999 |
11 | | 05'42" (+00'20") | 400 / 4399 |
12 | | 05'35" (+00'13") | 400 / 4800 |
13 | | 05'37" (+00'15") | 400 / 5200 |
14 | | 05'27" (+00'05") | 400 / 5600 |
15 | | 05'32" (+00'10") | 400 / 6000 |
16 | | 05'32" (+00'10") | 400 / 6400 |
17 | | 05'40" (+00'18") | 400 / 6800 |
18 | | 05'25" (+00'03") | 400 / 7200 |
19 | | 05'35" (+00'13") | 400 / 7600 |
20 | | 05'32" (+00'10") | 400 / 8000 |
21 | | 05'35" (+00'13") | 400 / 8400 |
22 | | 05'27" (+00'05") | 400 / 8800 |
23 | | 05'35" (+00'13") | 400 / 9200 |
24 | | 05'37" (+00'15") | 400 / 9600 |
25 | | 05'32" (+00'10") | 400 / 10000 |
26 | | 05'27" (+00'05") | 400 / 10400 |
27 | | 05'35" (+00'13") | 400 / 10800 |
28 | | 05'35" (+00'13") | 400 / 11200 |
29 | | 05'35" (+00'13") | 400 / 11600 |
30 | | 05'30" (+00'08") | 400 / 12000 |
31 | | 05'32" (+00'10") | 400 / 12400 |
32 | | 05'30" (+00'08") | 400 / 12800 |
33 | | 05'19" | 222 / 13022 |
10月累積里程 :
99.34 km adidas M29742 累積 :
1120.3 kmAndroid - Sony D6653 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'16" | 00:10'27" |
3 | 05'17" | 00:15'44" |
4 | 05'19" | 00:21'03" |
5 | 05'19" | 00:26'22" |
6 | 05'14" | 00:31'36" |
7 | 05'12" | 00:36'48" |
8 | 05'08" | 00:41'56" |
9 | 05'06" | 00:47'02" |
10 | 05'04" | 00:52'06" |
11 | 05'11" | 00:57'17" |
12 | 05'15" | 01:02'32" |
13 | 05'21" | 01:07'53" |
13.0 | 187'13" | 01:12'03" |