| 第二十九馬,難得一場路線平緩,卻敗在訓練不足,耐熱度也不足,連平路也用走的,結果保四又失敗。
很開心的是今天有遇到張大和張嫂,恭喜順利完賽。 賽前宣言: 在新竹縣新埔鎮和關西鎮待了這麼多年卻都沒有跑過這地方上的大賽事,卻在離開後才來參加,用雙腳來認識這了這麼多年的地方。只祈求順利完賽,天氣不要太熱 賽後評分: 補給站夠多,工作人員夠熱情,感謝主辦單位 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 177.13 km ASICS TARTHERZEAL 4 26.0 TJR283 累積 : 1666.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 04'24" | 00:08'51" | 3 | 04'26" | 00:13'17" | 4 | 05'12" | 00:18'29" | 5 | 04'52" | 00:23'21" | 6 | 04'58" | 00:28'19" | 7 | 05'09" | 00:33'28" | 8 | 04'52" | 00:38'20" | 9 | 05'10" | 00:43'30" | 10 | 05'42" | 00:49'12" | 11 | 05'10" | 00:54'22" | 12 | 05'14" | 00:59'36" | 13 | 05'37" | 01:05'13" | 14 | 05'25" | 01:10'38" | 15 | 05'44" | 01:16'22" | 16 | 05'30" | 01:21'52" | 17 | 05'41" | 01:27'33" | 18 | 06'48" | 01:34'21" | 19 | 05'25" | 01:39'46" | 20 | 05'46" | 01:45'32" | 21 | 04'56" | 01:50'28" | 22 | 05'03" | 01:55'31" | 23 | 05'59" | 02:01'30" | 24 | 06'34" | 02:08'04" | 25 | 06'24" | 02:14'28" | 26 | 06'05" | 02:20'33" | 27 | 08'26" | 02:28'59" | 28 | 07'34" | 02:36'33" | 29 | 05'26" | 02:41'59" | 30 | 08'11" | 02:50'10" | 31 | 08'27" | 02:58'37" | 32 | 06'12" | 03:04'49" | 33 | 06'24" | 03:11'13" | 34 | 06'05" | 03:17'18" | 35 | 07'59" | 03:25'17" | 36 | 06'40" | 03:31'57" | 37 | 07'30" | 03:39'27" | 38 | 06'11" | 03:45'38" | 39 | 07'18" | 03:52'56" | 40 | 05'56" | 03:58'52" | 41 | 05'59" | 04:04'51" | 42 | 05'27" | 04:10'18" | 43 | 05'09" | 04:15'27" | 43.1 | 04'48" | 04:15'48" |
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