9.4 km | 01:10:45 | 07:29/km日期: 2013-09-22 10:54 - 地點: 吉安 - 天氣: 雨 - 卡路里: 522 Cal - 溫度: 21°C - 濕度: 95%
Pace: 06'24" / 07'12" / 08'05" / 08'17" / 09'16" / 08'04" / 07'18" / 07'05" / 06'20" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'30") | 401 / 401 |
2 | | 06'11" (+00'03") | 403 / 805 |
3 | | 06'30" (+00'22") | 401 / 1207 |
4 | | 06'49" (+00'41") | 402 / 1610 |
5 | | 07'48" (+01'40") | 396 / 2007 |
6 | | 07'43" (+01'35") | 403 / 2410 |
7 | | 08'17" (+02'09") | 401 / 2812 |
8 | | 07'27" (+01'19") | 404 / 3216 |
9 | | 10'21" (+04'13") | 405 / 3621 |
10 | | 06'55" (+00'47") | 404 / 4026 |
11 | | 09'21" (+03'13") | 405 / 4431 |
12 | | 09'22" (+03'14") | 401 / 4833 |
13 | | 10'15" (+04'07") | 405 / 5239 |
14 | | 07'10" (+01'02") | 401 / 5641 |
15 | | 07'01" (+00'53") | 403 / 6044 |
16 | | 07'27" (+01'19") | 404 / 6449 |
17 | | 06'31" (+00'23") | 398 / 6847 |
18 | | 07'53" (+01'45") | 409 / 7257 |
19 | | 07'52" (+01'44") | 397 / 7655 |
20 | | 06'08" | 398 / 8053 |
21 | | 06'18" (+00'10") | 401 / 8455 |
22 | | 06'30" (+00'22") | 409 / 8865 |
23 | | 06'11" (+00'03") | 400 / 9265 |
24 | | 05'56" | 182 / 9447 |
9月累積里程 : 97.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 07'12" | 00:13'36" |
3 | 08'05" | 00:21'41" |
4 | 08'17" | 00:29'58" |
5 | 09'16" | 00:39'14" |
6 | 08'04" | 00:47'18" |
7 | 07'18" | 00:54'36" |
8 | 07'05" | 01:01'41" |
9 | 06'20" | 01:08'01" |
9.4 | 06'06" | 01:10'45" |