25.3 km | 02:59:27 | 07:04/km日期: 2016-10-09 05:45 - 總爬升: 825 m - 平均心率: 132 - 卡路里: 1477 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 94%
Pace: 06'56" / 06'13" / 06'15" / 06'44" / 09'38" / 09'19" / 09'31" / 07'50" / 08'13" / 07'12" / 21'04" / 05'37" / 11'16" / 07'40" / 07'41" / 06'38" / 07'09" / 07'11" / 05'25" / 05'17" / 05'25" / 05'44" / 08'55" / 05'26" / 05'50" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+01'39") | 1000 / 1000 |
2 | | 06'12" (+00'55") | 1000 / 2000 |
3 | | 06'15" (+00'58") | 1000 / 3000 |
4 | | 06'37" (+01'20") | 1000 / 4000 |
5 | | 09'38" (+04'21") | 1000 / 5000 |
6 | | 09'19" (+04'02") | 1000 / 6000 |
7 | | 09'30" (+04'13") | 1000 / 7000 |
8 | | 07'50" (+02'33") | 1000 / 8000 |
9 | | 08'12" (+02'55") | 1000 / 9000 |
10 | | 07'12" (+01'55") | 1000 / 10000 |
11 | | 07'31" (+02'14") | 1000 / 11000 |
12 | | 05'37" (+00'20") | 1000 / 12000 |
13 | | 09'56" (+04'39") | 1000 / 13000 |
14 | | 07'39" (+02'22") | 1000 / 14000 |
15 | | 07'41" (+02'24") | 1000 / 15000 |
16 | | 06'37" (+01'20") | 1000 / 16000 |
17 | | 07'09" (+01'52") | 1000 / 17000 |
18 | | 07'11" (+01'54") | 1000 / 18000 |
19 | | 05'24" (+00'07") | 1000 / 19000 |
20 | | 05'17" | 1000 / 20000 |
21 | | 05'24" (+00'07") | 1000 / 21000 |
22 | | 05'44" (+00'27") | 1000 / 22000 |
23 | | 06'56" (+01'39") | 1000 / 23000 |
24 | | 05'26" (+00'09") | 1000 / 24000 |
25 | | 05'50" (+00'33") | 1000 / 25000 |
26 | | 06'25" (+01'08") | 348 / 25348 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
286.93 km ASICS TARTHERZEAL-WIDE 累積 :
12635.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'13" | 00:13'09" |
3 | 06'15" | 00:19'24" |
4 | 06'44" | 00:26'08" |
5 | 09'38" | 00:35'46" |
6 | 09'19" | 00:45'05" |
7 | 09'31" | 00:54'36" |
8 | 07'50" | 01:02'26" |
9 | 08'13" | 01:10'39" |
10 | 07'12" | 01:17'51" |
11 | 21'04" | 01:38'55" |
12 | 05'37" | 01:44'32" |
13 | 11'16" | 01:55'48" |
14 | 07'40" | 02:03'28" |
15 | 07'41" | 02:11'09" |
16 | 06'38" | 02:17'47" |
17 | 07'09" | 02:24'56" |
18 | 07'11" | 02:32'07" |
19 | 05'25" | 02:37'32" |
20 | 05'17" | 02:42'49" |
21 | 05'25" | 02:48'14" |
22 | 05'44" | 02:53'58" |
23 | 08'55" | 03:02'53" |
24 | 05'26" | 03:08'19" |
25 | 05'50" | 03:14'09" |
25.3 | 06'24" | 03:16'23" |