10.4 km | 00:47:10 | 04:31/km日期: 2024-11-13 17:49 - 平均心率: 145 - 卡路里: 634 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 66.3
Pace: 04'09" / 04'18" / 04'06" / 04'12" / 04'06" / 08'06" / 04'03" / 04'05" / 04'03" / 04'05" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'26") | 800 / 800 |
| 2 | | 04'16" (+00'31") | 800 / 1600 |
| 3 | | 04'10" (+00'25") | 800 / 2400 |
| 4 | | 04'08" (+00'23") | 800 / 3200 |
| 5 | | 04'09" (+00'24") | 800 / 4000 |
| 6 | | 04'09" (+00'24") | 800 / 4800 |
| 7 | | 03'49" (+00'04") | 200 / 5000 |
| 8 | | 22'43" (+18'58") | 220 / 5220 |
| 9 | | 03'58" (+00'13") | 800 / 6020 |
| 10 | | 04'05" (+00'20") | 800 / 6819 |
| 11 | | 04'03" (+00'18") | 800 / 7619 |
| 12 | | 04'02" (+00'17") | 800 / 8420 |
| 13 | | 04'05" (+00'20") | 800 / 9220 |
| 14 | | 04'01" (+00'16") | 800 / 10020 |
| 15 | | 03'45" | 200 / 10220 |
| 16 | | 05'59" (+02'14") | 190 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 219.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'18" | 00:08'27" |
| 3 | 04'06" | 00:12'33" |
| 4 | 04'12" | 00:16'45" |
| 5 | 04'06" | 00:20'51" |
| 6 | 08'06" | 00:28'57" |
| 7 | 04'03" | 00:33'00" |
| 8 | 04'05" | 00:37'05" |
| 9 | 04'03" | 00:41'08" |
| 10 | 04'05" | 00:45'13" |
| 10.4 | 04'47" | 00:47'11" |
展開計圈分析
留言 
