12.1 km | 00:53:09 | 04:22/km日期: 2016-10-11 19:31 - 卡路里: 785 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 04'23" / 04'25" / 04'22" / 04'23" / 04'19" / 04'25" / 04'27" / 04'25" / 04'23" / 04'26" / 04'17" / 04'19" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'08") | 392 / 392 |
2 | | 04'20" (+00'03") | 408 / 801 |
3 | | 04'22" (+00'05") | 407 / 1208 |
4 | | 04'17" | 408 / 1617 |
5 | | 04'24" (+00'07") | 410 / 2027 |
6 | | 04'25" (+00'08") | 405 / 2432 |
7 | | 04'21" (+00'04") | 406 / 2839 |
8 | | 04'20" (+00'03") | 405 / 3245 |
9 | | 04'20" (+00'03") | 409 / 3655 |
10 | | 04'25" (+00'08") | 401 / 4056 |
11 | | 04'22" (+00'05") | 399 / 4456 |
12 | | 04'21" (+00'04") | 405 / 4861 |
13 | | 04'24" (+00'07") | 399 / 5260 |
14 | | 04'22" (+00'05") | 403 / 5663 |
15 | | 04'27" (+00'10") | 404 / 6068 |
16 | | 04'26" (+00'09") | 406 / 6475 |
17 | | 04'21" (+00'04") | 401 / 6876 |
18 | | 04'23" (+00'06") | 404 / 7281 |
19 | | 04'22" (+00'05") | 403 / 7684 |
20 | | 04'27" (+00'10") | 401 / 8086 |
21 | | 04'22" (+00'05") | 403 / 8490 |
22 | | 04'23" (+00'06") | 406 / 8896 |
23 | | 04'25" (+00'08") | 402 / 9299 |
24 | | 04'24" (+00'07") | 409 / 9709 |
25 | | 04'18" (+00'01") | 407 / 10117 |
26 | | 04'23" (+00'06") | 399 / 10516 |
27 | | 04'20" (+00'03") | 405 / 10921 |
28 | | 04'17" | 405 / 11327 |
29 | | 04'22" (+00'05") | 406 / 11734 |
30 | | 04'14" | 409 / 12144 |
10月累積里程 : 244.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'25" | 00:08'48" |
3 | 04'22" | 00:13'10" |
4 | 04'23" | 00:17'33" |
5 | 04'19" | 00:21'52" |
6 | 04'25" | 00:26'17" |
7 | 04'27" | 00:30'44" |
8 | 04'25" | 00:35'09" |
9 | 04'23" | 00:39'32" |
10 | 04'26" | 00:43'58" |
11 | 04'17" | 00:48'15" |
12 | 04'19" | 00:52'34" |
12.1 | 04'09" | 00:53'10" |