8.8 km | 00:39:51 | 04:31/km日期: 2024-11-12 18:41 - 平均心率: 119 - 卡路里: 298 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89.2
Pace: 04'04" / 03'56" / 03'59" / 03'55" / 03'50" / 08'58" / 03'53" / 04'01" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'28") | 373 / 373 |
| 2 | | 03'57" (+00'20") | 411 / 784 |
| 3 | | 04'00" (+00'23") | 404 / 1188 |
| 4 | | 03'56" (+00'19") | 408 / 1597 |
| 5 | | 04'00" (+00'23") | 406 / 2003 |
| 6 | | 03'56" (+00'19") | 414 / 2417 |
| 7 | | 03'57" (+00'20") | 407 / 2824 |
| 8 | | 03'51" (+00'14") | 412 / 3236 |
| 9 | | 03'57" (+00'20") | 409 / 3646 |
| 10 | | 03'56" (+00'19") | 409 / 4055 |
| 11 | | 03'51" (+00'14") | 410 / 4466 |
| 12 | | 03'55" (+00'18") | 404 / 4870 |
| 13 | | 03'37" | 205 / 5075 |
| 14 | | 23'27" (+19'50") | 256 / 5332 |
| 15 | | 04'02" (+00'25") | 396 / 5729 |
| 16 | | 03'50" (+00'13") | 411 / 6140 |
| 17 | | 03'51" (+00'14") | 413 / 6554 |
| 18 | | 03'53" (+00'16") | 411 / 6965 |
| 19 | | 03'58" (+00'21") | 412 / 7378 |
| 20 | | 04'09" (+00'32") | 408 / 7787 |
| 21 | | 04'10" (+00'33") | 408 / 8195 |
| 22 | | 04'01" (+00'24") | 407 / 8602 |
| 23 | | 03'37" | 209 / 8812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
244.64 km 
Nike Vaporfly Next% 2鴛鴦配色 累積 :
784.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 03'56" | 00:08'00" |
| 3 | 03'59" | 00:11'59" |
| 4 | 03'55" | 00:15'54" |
| 5 | 03'50" | 00:19'44" |
| 6 | 08'58" | 00:28'42" |
| 7 | 03'53" | 00:32'35" |
| 8 | 04'01" | 00:36'36" |
| 8.8 | 04'00" | 00:39'51" |
展開計圈分析
留言 
