11.5 km | 01:00:22 | 05:14/km日期: 2024-11-13 22:15 - 平均心率: 137 - 卡路里: 728 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 78.9
Pace: 05'12" / 05'10" / 05'03" / 05'04" / 05'06" / 05'06" / 05'56" / 04'51" / 04'48" / 05'03" / 06'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+02'12") | 1000 / 1000 |
| 2 | | 05'09" (+02'09") | 1000 / 2000 |
| 3 | | 05'03" (+02'03") | 1000 / 3000 |
| 4 | | 05'03" (+02'03") | 1000 / 4000 |
| 5 | | 05'06" (+02'06") | 1000 / 5000 |
| 6 | | 05'05" (+02'05") | 1000 / 6000 |
| 7 | | 04'58" (+01'58") | 1000 / 7000 |
| 8 | | 04'50" (+01'50") | 1000 / 8000 |
| 9 | | 04'48" (+01'48") | 1000 / 9000 |
| 10 | | 04'54" (+01'54") | 953 / 9953 |
| 11 | | 10'07" (+07'07") | 297 / 10251 |
| 12 | | 03'31" (+00'31") | 100 / 10351 |
| 13 | | 08'06" (+05'06") | 124 / 10475 |
| 14 | | 03'20" (+00'20") | 100 / 10575 |
| 15 | | 08'40" (+05'40") | 116 / 10692 |
| 16 | | 03'00" | 100 / 10792 |
| 17 | | 07'46" (+04'46") | 131 / 10924 |
| 18 | | 03'13" (+00'13") | 100 / 11024 |
| 19 | | 07'21" (+04'21") | 138 / 11162 |
| 20 | | 03'06" (+00'06") | 100 / 11262 |
| 21 | | 08'22" (+05'22") | 121 / 11384 |
| 22 | | 05'32" (+02'32") | 119 / 11503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
313.46 km 
Mizuno Wave Rider Duel Neo 2 累積 :
979.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'10" | 00:10'22" |
| 3 | 05'03" | 00:15'25" |
| 4 | 05'04" | 00:20'29" |
| 5 | 05'06" | 00:25'35" |
| 6 | 05'06" | 00:30'41" |
| 7 | 05'56" | 00:36'37" |
| 8 | 04'51" | 00:41'28" |
| 9 | 04'48" | 00:46'16" |
| 10 | 05'03" | 00:51'19" |
| 11 | 06'59" | 00:58'18" |
| 11.5 | 05'55" | 01:01'17" |
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