30.8 km | 08:01:49 | 15:37/km日期: 2016-10-16 04:03 - 總爬升: 1778 m - 地點: 茂林 - 天氣: 炎熱 - 卡路里: 1748 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 94%
Pace: 05'39" / 05'24" / 10'50" / 11'54" / 14'23" / 16'01" / 14'49" / 18'56" / 17'40" / 18'09" / 16'42" / 16'04" / 22'54" / 29'04" / 27'19" / 20'48" / 18'29" / 13'38" / 19'41" / 20'20" / 19'40" / 14'52" / 17'00" / 14'04" / 13'00" / 10'46" / 10'53" / 11'12" / 09'17" / 11'56" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'15") | 1000 / 1000 |
2 | | 05'24" | 1000 / 2000 |
3 | | 10'49" (+05'25") | 1000 / 3000 |
4 | | 11'54" (+06'30") | 1000 / 4000 |
5 | | 14'23" (+08'59") | 1000 / 5000 |
6 | | 16'00" (+10'36") | 1000 / 6000 |
7 | | 14'48" (+09'24") | 1000 / 7000 |
8 | | 18'56" (+13'32") | 1000 / 8000 |
9 | | 17'39" (+12'15") | 1000 / 9000 |
10 | | 18'09" (+12'45") | 1000 / 10000 |
11 | | 16'41" (+11'17") | 1000 / 11000 |
12 | | 16'05" (+10'41") | 1000 / 12000 |
13 | | 22'54" (+17'30") | 1000 / 13000 |
14 | | 29'03" (+23'39") | 1000 / 14000 |
15 | | 27'16" (+21'52") | 1000 / 15000 |
16 | | 20'50" (+15'26") | 1000 / 16000 |
17 | | 18'27" (+13'03") | 1000 / 17000 |
18 | | 13'37" (+08'13") | 1000 / 18000 |
19 | | 19'42" (+14'18") | 1000 / 19000 |
20 | | 20'19" (+14'55") | 1000 / 20000 |
21 | | 19'39" (+14'15") | 1000 / 21000 |
22 | | 14'52" (+09'28") | 1000 / 22000 |
23 | | 16'56" (+11'32") | 1000 / 23000 |
24 | | 14'07" (+08'43") | 1000 / 24000 |
25 | | 13'00" (+07'36") | 1000 / 25000 |
26 | | 10'45" (+05'21") | 1000 / 26000 |
27 | | 10'53" (+05'29") | 1000 / 27000 |
28 | | 11'12" (+05'48") | 1000 / 28000 |
29 | | 09'16" (+03'52") | 1000 / 29000 |
30 | | 11'56" (+06'32") | 1000 / 30000 |
31 | | 12'39" (+07'15") | 821 / 30821 |
花蓮羅澤婷
花蓮羅澤婷
花蓮羅澤婷