12.0 km | 01:11:42 | 05:57/km日期: 2024-11-12 19:45 - 平均心率: 165 - 卡路里: 675 Cal - 溫度: 23°C - 濕度: 96.6
Pace: 05'35" / 05'48" / 05'38" / 06'02" / 05'46" / 06'05" / 05'51" / 06'01" / 05'54" / 06'01" / 06'04" / 05'56" / 30'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 148.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'48" | 00:11'23" |
| 3 | 05'38" | 00:17'01" |
| 4 | 06'02" | 00:23'03" |
| 5 | 05'46" | 00:28'49" |
| 6 | 06'05" | 00:34'54" |
| 7 | 05'51" | 00:40'45" |
| 8 | 06'01" | 00:46'46" |
| 9 | 05'54" | 00:52'40" |
| 10 | 06'01" | 00:58'41" |
| 11 | 06'04" | 01:04'45" |
| 12 | 05'56" | 01:10'41" |
| 12.0 | 30'37" | 01:11'42" |
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