18.1 km | 01:52:57 | 06:14/km日期: 2024-11-17 10:59 - 總爬升: 116 m - 平均心率: 150 - 卡路里: 1200 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 91.6
Pace: 06'28" / 06'00" / 06'33" / 06'23" / 06'04" / 06'22" / 07'18" / 06'25" / 06'23" / 14'16" / 06'12" / 08'03" / 06'21" / 06'15" / 06'19" / 05'53" / 07'20" / 22'13" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" | 1000 / 1000 |
| 2 | | 05'59" (+00'22") | 1000 / 2000 |
| 3 | | 06'03" (+00'26") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'27") | 1000 / 5000 |
| 6 | | 06'22" (+00'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'39") | 1000 / 7000 |
| 8 | | 06'25" (+00'48") | 1000 / 8000 |
| 9 | | 06'23" (+00'46") | 1000 / 9000 |
| 10 | | 06'20" (+00'43") | 1000 / 10000 |
| 11 | | 06'12" (+00'35") | 1000 / 11000 |
| 12 | | 06'14" (+00'37") | 1000 / 12000 |
| 13 | | 06'20" (+00'43") | 1000 / 13000 |
| 14 | | 06'15" (+00'38") | 1000 / 14000 |
| 15 | | 05'57" (+00'20") | 1000 / 15000 |
| 16 | | 05'52" (+00'15") | 1000 / 16000 |
| 17 | | 07'20" (+01'43") | 1000 / 17000 |
| 18 | | 06'28" (+00'51") | 1000 / 18000 |
| 19 | | 06'56" (+01'19") | 104 / 18104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
85.57 km 
ASICS Kayano 29 累積 :
260.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'00" | 00:12'28" |
| 3 | 06'33" | 00:19'01" |
| 4 | 06'23" | 00:25'24" |
| 5 | 06'04" | 00:31'28" |
| 6 | 06'22" | 00:37'50" |
| 7 | 07'18" | 00:45'08" |
| 8 | 06'25" | 00:51'33" |
| 9 | 06'23" | 00:57'56" |
| 10 | 14'16" | 01:12'12" |
| 11 | 06'12" | 01:18'24" |
| 12 | 08'03" | 01:26'27" |
| 13 | 06'21" | 01:32'48" |
| 14 | 06'15" | 01:39'03" |
| 15 | 06'19" | 01:45'22" |
| 16 | 05'53" | 01:51'15" |
| 17 | 07'20" | 01:58'35" |
| 18 | 22'13" | 02:20'48" |
| 18.1 | 06'49" | 02:21'31" |
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