21.0 km | 02:00:37 | 05:44/km日期: 2024-11-17 06:10 - 平均心率: 166 - 卡路里: 1579 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94.5
Pace: 05'04" / 04'44" / 05'06" / 05'09" / 05'15" / 05'22" / 07'33" / 05'35" / 05'41" / 05'57" / 05'52" / 05'43" / 06'03" / 06'03" / 05'58" / 06'13" / 06'00" / 06'26" / 05'52" / 06'15" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'34") | 372 / 372 |
| 2 | | 04'47" | 1000 / 1372 |
| 3 | | 04'56" (+00'09") | 1000 / 2372 |
| 4 | | 05'00" (+00'13") | 1000 / 3372 |
| 5 | | 05'21" (+00'34") | 1000 / 4372 |
| 6 | | 05'09" (+00'22") | 1000 / 5372 |
| 7 | | 05'22" (+00'35") | 1000 / 6372 |
| 8 | | 07'43" (+02'56") | 1000 / 7372 |
| 9 | | 05'21" (+00'34") | 1000 / 8372 |
| 10 | | 05'30" (+00'43") | 45 / 8417 |
| 11 | | 05'15" (+00'28") | 380 / 8798 |
| 12 | | 05'50" (+01'03") | 1000 / 9798 |
| 13 | | 06'03" (+01'16") | 1000 / 10798 |
| 14 | | 05'59" (+01'12") | 1000 / 11798 |
| 15 | | 05'58" (+01'11") | 1000 / 12798 |
| 16 | | 06'04" (+01'17") | 1000 / 13798 |
| 17 | | 05'53" (+01'06") | 1000 / 14798 |
| 18 | | 06'08" (+01'21") | 1000 / 15798 |
| 19 | | 06'09" (+01'22") | 1000 / 16798 |
| 20 | | 06'10" (+01'23") | 1000 / 17798 |
| 21 | | 05'59" (+01'12") | 1000 / 18798 |
| 22 | | 06'07" (+01'20") | 1000 / 19798 |
| 23 | | 05'24" (+00'37") | 1000 / 20798 |
| 24 | | 04'45" | 181 / 20980 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 135.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'44" | 00:09'48" |
| 3 | 05'06" | 00:14'54" |
| 4 | 05'09" | 00:20'03" |
| 5 | 05'15" | 00:25'18" |
| 6 | 05'22" | 00:30'40" |
| 7 | 07'33" | 00:38'13" |
| 8 | 05'35" | 00:43'48" |
| 9 | 05'41" | 00:49'29" |
| 10 | 05'57" | 00:55'26" |
| 11 | 05'52" | 01:01'18" |
| 12 | 05'43" | 01:07'01" |
| 13 | 06'03" | 01:13'04" |
| 14 | 06'03" | 01:19'07" |
| 15 | 05'58" | 01:25'05" |
| 16 | 06'13" | 01:31'18" |
| 17 | 06'00" | 01:37'18" |
| 18 | 06'26" | 01:43'44" |
| 19 | 05'52" | 01:49'36" |
| 20 | 06'15" | 01:55'51" |
| 21.0 | 04'54" | 02:00'40" |
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