| 10月累積里程 : 368.54 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 06'12" | 00:12'43" | 3 | 06'10" | 00:18'53" | 4 | 05'55" | 00:24'48" | 5 | 05'50" | 00:30'38" | 6 | 05'58" | 00:36'36" | 7 | 06'30" | 00:43'06" | 8 | 06'06" | 00:49'12" | 9 | 06'02" | 00:55'14" | 10 | 07'56" | 01:03'10" | 11 | 06'06" | 01:09'16" | 12 | 06'20" | 01:15'36" | 13 | 07'44" | 01:23'20" | 14 | 06'19" | 01:29'39" | 15 | 07'06" | 01:36'45" | 16 | 06'23" | 01:43'08" | 17 | 06'33" | 01:49'41" | 18 | 08'18" | 01:57'59" | 19 | 06'34" | 02:04'33" | 20 | 08'33" | 02:13'06" | 21 | 06'15" | 02:19'21" | 22 | 07'14" | 02:26'35" | 23 | 08'02" | 02:34'37" | 24 | 11'35" | 02:46'12" | 25 | 10'10" | 02:56'22" | 26 | 06'57" | 03:03'19" | 27 | 09'03" | 03:12'22" | 28 | 08'55" | 03:21'17" | 29 | 06'40" | 03:27'57" | 30 | 10'52" | 03:38'49" | 31 | 10'38" | 03:49'27" | 32 | 07'09" | 03:56'36" | 33 | 08'33" | 04:05'09" | 34 | 07'27" | 04:12'36" | 35 | 09'30" | 04:22'06" | 36 | 03'06" | 04:25'12" | 37 | 06'30" | 04:31'42" | 38 | 09'57" | 04:41'39" | 39 | 08'19" | 04:49'58" | 40 | 10'49" | 05:00'47" | 41 | 08'38" | 05:09'25" | 42 | 09'57" | 05:19'22" | 43 | 08'52" | 05:28'14" | 44 | 07'41" | 05:35'55" | 43.9 | -88'-48" | 05:47'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|