14.5 km | 01:29:03 | 06:07/km日期: 2012-07-18 20:48 - 地點: 四號公園 - 天氣: 跟昨天差不多 - 卡路里: 916 Cal - 溫度: 32°C - 濕度: 55%
Pace: 06'32" / 06'22" / 06'09" / 06'11" / 06'17" / 06'13" / 06'04" / 06'02" / 06'02" / 06'08" / 05'50" / 05'55" / 06'04" / 06'01" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'32") | 1459 / 1459 |
| 2 | | 06'18" (+00'26") | 1460 / 2920 |
| 3 | | 06'11" (+00'19") | 1465 / 4386 |
| 4 | | 06'12" (+00'20") | 1467 / 5854 |
| 5 | | 06'07" (+00'15") | 1467 / 7321 |
| 6 | | 06'01" (+00'09") | 1456 / 8778 |
| 7 | | 06'04" (+00'12") | 1452 / 10231 |
| 8 | | 05'52" | 1450 / 11682 |
| 9 | | 06'01" (+00'09") | 1448 / 13130 |
一點都不輕鬆的…輕鬆跑，比昨天好一點點，心率控制在150以下
7月累積里程 : 275.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'22" | 00:12'54" |
| 3 | 06'09" | 00:19'03" |
| 4 | 06'11" | 00:25'14" |
| 5 | 06'17" | 00:31'31" |
| 6 | 06'13" | 00:37'44" |
| 7 | 06'04" | 00:43'48" |
| 8 | 06'02" | 00:49'50" |
| 9 | 06'02" | 00:55'52" |
| 10 | 06'08" | 01:02'00" |
| 11 | 05'50" | 01:07'50" |
| 12 | 05'55" | 01:13'45" |
| 13 | 06'04" | 01:19'49" |
| 14 | 06'01" | 01:25'50" |
| 14.5 | 05'58" | 01:29'03" |
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