12.2 km | 01:12:27 | 05:55/km日期: 2024-11-16 18:54 - 平均心率: 164 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89.4
Pace: 05'50" / 05'32" / 05'33" / 05'23" / 10'10" / 05'26" / 05'32" / 05'29" / 05'45" / 05'33" / 05'31" / 05'34" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 436 / 436 |
| 2 | | 05'37" (+00'24") | 438 / 875 |
| 3 | | 05'31" (+00'18") | 439 / 1315 |
| 4 | | 05'30" (+00'17") | 423 / 1739 |
| 5 | | 05'36" (+00'23") | 418 / 2157 |
| 6 | | 05'31" (+00'18") | 416 / 2574 |
| 7 | | 05'38" (+00'25") | 422 / 2996 |
| 8 | | 05'14" (+00'01") | 425 / 3422 |
| 9 | | 05'25" (+00'12") | 424 / 3846 |
| 10 | | 05'20" (+00'07") | 424 / 4271 |
| 11 | | 15'42" (+10'29") | 473 / 4744 |
| 12 | | 05'13" | 433 / 5178 |
| 13 | | 05'21" (+00'08") | 444 / 5622 |
| 14 | | 05'30" (+00'17") | 435 / 6058 |
| 15 | | 05'19" (+00'06") | 447 / 6505 |
| 16 | | 05'38" (+00'25") | 442 / 6948 |
| 17 | | 05'25" (+00'12") | 442 / 7391 |
| 18 | | 05'42" (+00'29") | 429 / 7820 |
| 19 | | 05'35" (+00'22") | 432 / 8253 |
| 20 | | 05'38" (+00'25") | 428 / 8681 |
| 21 | | 05'42" (+00'29") | 432 / 9113 |
| 22 | | 05'25" (+00'12") | 432 / 9546 |
| 23 | | 05'40" (+00'27") | 431 / 9977 |
| 24 | | 05'33" (+00'20") | 431 / 10409 |
| 25 | | 05'29" (+00'16") | 449 / 10859 |
| 26 | | 05'42" (+00'29") | 452 / 11311 |
| 27 | | 05'33" (+00'20") | 440 / 11752 |
| 28 | | 05'25" (+00'12") | 457 / 12209 |
| 29 | | 05'02" | 13 / 12223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 125.47 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'33" | 00:16'55" |
| 4 | 05'23" | 00:22'18" |
| 5 | 10'10" | 00:32'28" |
| 6 | 05'26" | 00:37'54" |
| 7 | 05'32" | 00:43'26" |
| 8 | 05'29" | 00:48'55" |
| 9 | 05'45" | 00:54'40" |
| 10 | 05'33" | 01:00'13" |
| 11 | 05'31" | 01:05'44" |
| 12 | 05'34" | 01:11'18" |
| 12.2 | 05'13" | 01:12'28" |
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