16.1 km | 02:36:05 | 09:40/km日期: 2024-11-10 06:19 - 總爬升: 261 m - 平均心率: 126 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93.8
Pace: 07'11" / 07'11" / 07'48" / 09'51" / 08'40" / 08'46" / 08'56" / 12'38" / 12'39" / 08'34" / 09'36" / 10'21" / 12'27" / 09'55" / 10'09" / 10'09" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'11" (+00'02") | 1000 / 2000 |
| 3 | | 07'48" (+00'39") | 1000 / 3000 |
| 4 | | 09'51" (+02'42") | 1000 / 4000 |
| 5 | | 08'40" (+01'31") | 1000 / 5000 |
| 6 | | 08'46" (+01'37") | 1000 / 6000 |
| 7 | | 08'56" (+01'47") | 1000 / 7000 |
| 8 | | 12'37" (+05'28") | 1000 / 8000 |
| 9 | | 12'38" (+05'29") | 1000 / 9000 |
| 10 | | 08'34" (+01'25") | 1000 / 10000 |
| 11 | | 09'35" (+02'26") | 1000 / 11000 |
| 12 | | 10'21" (+03'12") | 1000 / 12000 |
| 13 | | 12'26" (+05'17") | 1000 / 13000 |
| 14 | | 09'55" (+02'46") | 1000 / 14000 |
| 15 | | 10'08" (+02'59") | 1000 / 15000 |
| 16 | | 10'09" (+03'00") | 1000 / 16000 |
| 17 | | 09'11" (+02'02") | 138 / 16138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 239.39 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'11" | 00:14'22" |
| 3 | 07'48" | 00:22'10" |
| 4 | 09'51" | 00:32'01" |
| 5 | 08'40" | 00:40'41" |
| 6 | 08'46" | 00:49'27" |
| 7 | 08'56" | 00:58'23" |
| 8 | 12'38" | 01:11'01" |
| 9 | 12'39" | 01:23'40" |
| 10 | 08'34" | 01:32'14" |
| 11 | 09'36" | 01:41'50" |
| 12 | 10'21" | 01:52'11" |
| 13 | 12'27" | 02:04'38" |
| 14 | 09'55" | 02:14'33" |
| 15 | 10'09" | 02:24'42" |
| 16 | 10'09" | 02:34'51" |
| 16.1 | 09'10" | 02:36'07" |
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