18.5 km | 02:33:12 | 08:16/km日期: 2016-10-10 06:01 - 總爬升: 203 m - 地點: 永和山水庫 - 卡路里: 999 Cal - 總步數: 22696 - 平均步頻: 148 - 平均步幅: 81 cm - 溫度: 22°C - 濕度: 96%
Pace: 12'08" / 07'16" / 07'22" / 08'33" / 07'52" / 07'22" / 07'33" / 07'39" / 07'23" / 07'56" / 07'20" / 07'35" / 07'21" / 08'17" / 06'43" / 08'54" / 12'15" / 09'07" / 09'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'05" (+05'22") | 1002 / 1002 | 97 / 85 |
2 | | 07'14" (+00'31") | 1003 / 2006 | 177 / 77 |
3 | | 07'21" (+00'38") | 1009 / 3016 | 171 / 79 |
4 | | 08'28" (+01'45") | 1001 / 4017 | 169 / 69 |
5 | | 07'53" (+01'10") | 1007 / 5025 | 163 / 77 |
6 | | 07'18" (+00'35") | 1005 / 6030 | 173 / 78 |
7 | | 07'28" (+00'45") | 1000 / 7031 | 173 / 76 |
8 | | 07'38" (+00'55") | 1001 / 8032 | 169 / 77 |
9 | | 07'22" (+00'39") | 1010 / 9043 | 171 / 78 |
10 | | 07'54" (+01'11") | 1005 / 10048 | 165 / 76 |
11 | | 07'16" (+00'33") | 1006 / 11054 | 173 / 79 |
12 | | 07'35" (+00'52") | 1006 / 12061 | 172 / 76 |
13 | | 07'15" (+00'32") | 1002 / 13064 | 172 / 79 |
14 | | 08'14" (+01'31") | 1003 / 14068 | 138 / 87 |
15 | | 06'43" | 1000 / 15069 | 177 / 83 |
16 | | 08'54" (+02'11") | 1001 / 16071 | 139 / 80 |
17 | | 12'13" (+05'30") | 1008 / 17079 | 66 / 123 |
18 | | 09'02" (+02'19") | 1007 / 18086 | 103 / 106 |
19 | | 08'43" (+02'00") | 508 / 18594 | 122 / 93 |
10月累積里程 : 368.54 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'08" | 00:12'08" |
2 | 07'16" | 00:19'24" |
3 | 07'22" | 00:26'46" |
4 | 08'33" | 00:35'19" |
5 | 07'52" | 00:43'11" |
6 | 07'22" | 00:50'33" |
7 | 07'33" | 00:58'06" |
8 | 07'39" | 01:05'45" |
9 | 07'23" | 01:13'08" |
10 | 07'56" | 01:21'04" |
11 | 07'20" | 01:28'24" |
12 | 07'35" | 01:35'59" |
13 | 07'21" | 01:43'20" |
14 | 08'17" | 01:51'37" |
15 | 06'43" | 01:58'20" |
16 | 08'54" | 02:07'14" |
17 | 12'15" | 02:19'29" |
18 | 09'07" | 02:28'36" |
18.5 | 09'03" | 02:33'12" |