10.9 km | 01:03:26 | 05:47/km日期: 2013-09-19 06:34 - 地點: 台東森林公園 - 天氣: 有點熱 - 卡路里: 641 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'18" / 05'56" / 05'50" / 05'56" / 06'11" / 05'33" / 05'53" / 05'45" / 05'28" / 05'26" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'26") | 499 / 499 |
2 | | 05'48" (+00'30") | 504 / 1003 |
3 | | 05'52" (+00'34") | 497 / 1500 |
4 | | 05'58" (+00'40") | 498 / 1999 |
5 | | 05'57" (+00'39") | 509 / 2509 |
6 | | 05'44" (+00'26") | 505 / 3014 |
7 | | 06'02" (+00'44") | 501 / 3516 |
8 | | 05'49" (+00'31") | 509 / 4025 |
9 | | 06'05" (+00'47") | 498 / 4524 |
10 | | 05'51" (+00'33") | 447 / 4971 |
11 | | 05'40" (+00'22") | 567 / 5538 |
12 | | 05'54" (+00'36") | 496 / 6035 |
13 | | 05'52" (+00'34") | 499 / 6535 |
14 | | 05'52" (+00'34") | 507 / 7042 |
15 | | 05'46" (+00'28") | 510 / 7552 |
16 | | 05'40" (+00'22") | 502 / 8054 |
17 | | 05'34" (+00'16") | 501 / 8556 |
18 | | 05'18" | 499 / 9055 |
19 | | 05'28" (+00'10") | 515 / 9571 |
20 | | 05'22" (+00'04") | 502 / 10074 |
21 | | 05'25" (+00'07") | 501 / 10575 |
22 | | 05'41" (+00'23") | 368 / 10944 |
9月累積里程 : 255.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'56" | 00:12'14" |
3 | 05'50" | 00:18'04" |
4 | 05'56" | 00:24'00" |
5 | 06'11" | 00:30'11" |
6 | 05'33" | 00:35'44" |
7 | 05'53" | 00:41'37" |
8 | 05'45" | 00:47'22" |
9 | 05'28" | 00:52'50" |
10 | 05'26" | 00:58'16" |
10.9 | 05'28" | 01:03'26" |