17.2 km | 02:49:33 | 09:52/km日期: 2024-11-09 04:02 - 平均心率: 95 - 卡路里: 819 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 93.5
Pace: 13'29" / 08'29" / 08'21" / 08'12" / 08'08" / 08'08" / 08'02" / 07'44" / 11'53" / 13'00" / 08'10" / 07'54" / 07'41" / 07'37" / 07'44" / 15'57" / 16'56" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+05'51") | 1000 / 1000 |
| 2 | | 08'29" (+00'52") | 1000 / 2000 |
| 3 | | 08'21" (+00'44") | 1000 / 3000 |
| 4 | | 08'11" (+00'34") | 1000 / 4000 |
| 5 | | 08'07" (+00'30") | 1000 / 5000 |
| 6 | | 08'08" (+00'31") | 1000 / 6000 |
| 7 | | 08'01" (+00'24") | 1000 / 7000 |
| 8 | | 07'44" (+00'07") | 1000 / 8000 |
| 9 | | 11'52" (+04'15") | 1000 / 9000 |
| 10 | | 13'00" (+05'23") | 1000 / 10000 |
| 11 | | 08'09" (+00'32") | 1000 / 11000 |
| 12 | | 07'54" (+00'17") | 1000 / 12000 |
| 13 | | 07'40" (+00'03") | 1000 / 13000 |
| 14 | | 07'37" | 1000 / 14000 |
| 15 | | 07'43" (+00'06") | 1000 / 15000 |
| 16 | | 15'57" (+08'20") | 1000 / 16000 |
| 17 | | 16'55" (+09'18") | 1000 / 17000 |
| 18 | | 12'47" (+05'10") | 166 / 17166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 408.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'29" | 00:13'29" |
| 2 | 08'29" | 00:21'58" |
| 3 | 08'21" | 00:30'19" |
| 4 | 08'12" | 00:38'31" |
| 5 | 08'08" | 00:46'39" |
| 6 | 08'08" | 00:54'47" |
| 7 | 08'02" | 01:02'49" |
| 8 | 07'44" | 01:10'33" |
| 9 | 11'53" | 01:22'26" |
| 10 | 13'00" | 01:35'26" |
| 11 | 08'10" | 01:43'36" |
| 12 | 07'54" | 01:51'30" |
| 13 | 07'41" | 01:59'11" |
| 14 | 07'37" | 02:06'48" |
| 15 | 07'44" | 02:14'32" |
| 16 | 15'57" | 02:30'29" |
| 17 | 16'56" | 02:47'25" |
| 17.2 | 12'49" | 02:49'33" |
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