15.0 km | 02:04:13 | 08:16/km日期: 2016-10-10 05:53 - 地點: 公園 路上 - 天氣: 風大大大 - 卡路里: 891 Cal - 溫度: 22°C - 濕度: 97%
Pace: 08'12" / 08'15" / 08'02" / 08'12" / 08'09" / 08'03" / 08'12" / 08'14" / 08'01" / 09'20" / 08'16" / 08'26" / 08'15" / 08'07" / 08'25" / 00'00" /
芭蕉*1、威德*1
距離路跑
8.8k 水、芭蕉*1
雙十連假3天訓!完成✅
感謝🙏
10月累積里程 :
200.28 km ![](images/shoe.png)
mizuno wave rider 17 wide 累積 :
1175.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'12" | 00:08'12" |
2 | 08'15" | 00:16'27" |
3 | 08'02" | 00:24'29" |
4 | 08'12" | 00:32'41" |
5 | 08'09" | 00:40'50" |
6 | 08'03" | 00:48'53" |
7 | 08'12" | 00:57'05" |
8 | 08'14" | 01:05'19" |
9 | 08'01" | 01:13'20" |
10 | 09'20" | 01:22'40" |
11 | 08'16" | 01:30'56" |
12 | 08'26" | 01:39'22" |
13 | 08'15" | 01:47'37" |
14 | 08'07" | 01:55'44" |
15 | 08'25" | 02:04'09" |
15.0 | 42'38" | 02:04'14" |