10.0 km | 01:35:41 | 09:33/km日期: 2016-10-16 09:00 - 平均心率: 144 - 卡路里: 551 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 70%
Pace: 08'38" / 10'07" / 10'05" / 11'34" / 13'07" / 16'16" / 22'04" / 11'31" / 11'41" / 10'41" / 20'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'37" | 1000 / 1000 |
2 | | 08'39" (+00'02") | 1000 / 2000 |
3 | | 09'16" (+00'39") | 1000 / 3000 |
4 | | 08'51" (+00'14") | 1000 / 4000 |
5 | | 08'54" (+00'17") | 1000 / 5000 |
6 | | 09'46" (+01'09") | 1000 / 6000 |
7 | | 10'16" (+01'39") | 1000 / 7000 |
8 | | 11'30" (+02'53") | 1000 / 8000 |
9 | | 09'56" (+01'19") | 1000 / 9000 |
10 | | 09'43" (+01'06") | 1000 / 10000 |
11 | | 15'02" (+06'25") | 8 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 50.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'38" | 00:08'38" |
2 | 10'07" | 00:18'45" |
3 | 10'05" | 00:28'50" |
4 | 11'34" | 00:40'24" |
5 | 13'07" | 00:53'31" |
6 | 16'16" | 01:09'47" |
7 | 22'04" | 01:31'51" |
8 | 11'31" | 01:43'22" |
9 | 11'41" | 01:55'03" |
10 | 10'41" | 02:05'44" |
10.0 | 20'43" | 02:05'54" |