15.6 km | 01:27:30 | 05:37/km日期: 2016-10-09 09:33 - 平均心率: 158 - 卡路里: 952 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88%
Pace: 06'19" / 05'47" / 05'53" / 05'43" / 05'33" / 05'33" / 05'35" / 05'34" / 05'44" / 05'23" / 05'32" / 05'32" / 05'30" / 05'36" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'35") | 1000 / 1000 |
| 2 | | 05'47" (+02'04") | 1000 / 2000 |
| 3 | | 05'52" (+02'09") | 1000 / 3000 |
| 4 | | 05'42" (+01'59") | 1000 / 4000 |
| 5 | | 05'33" (+01'50") | 1000 / 5000 |
| 6 | | 05'32" (+01'49") | 1000 / 6000 |
| 7 | | 05'35" (+01'52") | 1000 / 7000 |
| 8 | | 05'33" (+01'50") | 1000 / 8000 |
| 9 | | 05'44" (+02'01") | 1000 / 9000 |
| 10 | | 05'23" (+01'40") | 1000 / 10000 |
| 11 | | 05'32" (+01'49") | 1000 / 11000 |
| 12 | | 05'31" (+01'48") | 1000 / 12000 |
| 13 | | 05'30" (+01'47") | 1000 / 13000 |
| 14 | | 05'35" (+01'52") | 1000 / 14000 |
| 15 | | 05'27" (+01'44") | 141 / 14141 |
| 16 | | 03'43" | 67 / 14208 |
| 17 | | 05'31" (+01'48") | 181 / 14389 |
| 18 | | 04'22" (+00'39") | 57 / 14446 |
| 19 | | 05'37" (+01'54") | 177 / 14624 |
| 20 | | 04'33" (+00'50") | 54 / 14679 |
| 21 | | 05'30" (+01'47") | 181 / 14860 |
| 22 | | 04'09" (+00'26") | 60 / 14921 |
| 23 | | 05'28" (+01'45") | 182 / 15103 |
| 24 | | 05'00" (+01'17") | 49 / 15153 |
| 25 | | 05'25" (+01'42") | 184 / 15337 |
| 26 | | 05'30" (+01'47") | 45 / 15383 |
| 27 | | 05'32" (+01'49") | 180 / 15563 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 165.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'47" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 05'43" | 00:23'42" |
| 5 | 05'33" | 00:29'15" |
| 6 | 05'33" | 00:34'48" |
| 7 | 05'35" | 00:40'23" |
| 8 | 05'34" | 00:45'57" |
| 9 | 05'44" | 00:51'41" |
| 10 | 05'23" | 00:57'04" |
| 11 | 05'32" | 01:02'36" |
| 12 | 05'32" | 01:08'08" |
| 13 | 05'30" | 01:13'38" |
| 14 | 05'36" | 01:19'14" |
| 15 | 05'10" | 01:24'24" |
| 15.6 | 05'29" | 01:27'30" |
展開計圈分析
留言 
