21.0 km | 02:12:44 | 06:19/km日期: 2024-11-09 15:41 - 平均心率: 132 - 卡路里: 1629 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 97.1
Pace: 06'07" / 06'09" / 06'02" / 06'02" / 06'00" / 06'13" / 06'14" / 06'23" / 06'00" / 06'01" / 06'14" / 06'17" / 06'17" / 06'12" / 06'18" / 06'36" / 06'44" / 07'02" / 06'42" / 06'36" / 06'33" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'06") | 1000 / 1000 |
| 2 | | 06'08" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'01") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'13" (+00'13") | 555 / 6555 |
| 8 | | 06'19" (+00'19") | 1000 / 7555 |
| 9 | | 06'09" (+00'09") | 1000 / 8555 |
| 10 | | 06'01" (+00'01") | 1000 / 9555 |
| 11 | | 06'05" (+00'05") | 1000 / 10555 |
| 12 | | 06'16" (+00'16") | 1000 / 11555 |
| 13 | | 06'15" (+00'15") | 1000 / 12555 |
| 14 | | 06'19" (+00'19") | 1000 / 13555 |
| 15 | | 06'11" (+00'11") | 1000 / 14555 |
| 16 | | 06'22" (+00'22") | 1000 / 15555 |
| 17 | | 06'48" (+00'48") | 1000 / 16555 |
| 18 | | 06'53" (+00'53") | 1000 / 17555 |
| 19 | | 06'57" (+00'57") | 1000 / 18555 |
| 20 | | 06'34" (+00'34") | 1000 / 19555 |
| 21 | | 06'30" (+00'30") | 1000 / 20555 |
| 22 | | 06'33" (+00'33") | 450 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 :
124.65 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'09" | 00:12'16" |
| 3 | 06'02" | 00:18'18" |
| 4 | 06'02" | 00:24'20" |
| 5 | 06'00" | 00:30'20" |
| 6 | 06'13" | 00:36'33" |
| 7 | 06'14" | 00:42'47" |
| 8 | 06'23" | 00:49'10" |
| 9 | 06'00" | 00:55'10" |
| 10 | 06'01" | 01:01'11" |
| 11 | 06'14" | 01:07'25" |
| 12 | 06'17" | 01:13'42" |
| 13 | 06'17" | 01:19'59" |
| 14 | 06'12" | 01:26'11" |
| 15 | 06'18" | 01:32'29" |
| 16 | 06'36" | 01:39'05" |
| 17 | 06'44" | 01:45'49" |
| 18 | 07'02" | 01:52'51" |
| 19 | 06'42" | 01:59'33" |
| 20 | 06'36" | 02:06'09" |
| 21 | 06'33" | 02:12'42" |
| 21.0 | 05'23" | 02:12'44" |
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