10.3 km | 00:52:22 | 05:04/km日期: 2024-11-06 17:50 - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 54.8
Pace: 04'11" / 04'06" / 06'42" / 04'06" / 06'41" / 04'02" / 06'43" / 03'50" / 06'39" / 03'44" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'32") | 800 / 800 |
| 2 | | 04'06" (+00'23") | 800 / 1600 |
| 3 | | 04'02" (+00'19") | 400 / 2000 |
| 4 | | 37'30" (+33'47") | 80 / 2080 |
| 5 | | 04'01" (+00'18") | 800 / 2880 |
| 6 | | 04'03" (+00'20") | 800 / 3679 |
| 7 | | 04'05" (+00'22") | 400 / 4080 |
| 8 | | 50'00" (+46'17") | 60 / 4140 |
| 9 | | 03'56" (+00'13") | 800 / 4939 |
| 10 | | 04'00" (+00'17") | 800 / 5739 |
| 11 | | 04'01" (+00'18") | 400 / 6140 |
| 12 | | 50'00" (+46'17") | 60 / 6199 |
| 13 | | 03'56" (+00'13") | 800 / 6999 |
| 14 | | 03'53" (+00'10") | 800 / 7799 |
| 15 | | 03'52" (+00'09") | 400 / 8200 |
| 16 | | 50'00" (+46'17") | 60 / 8260 |
| 17 | | 03'48" (+00'05") | 800 / 9060 |
| 18 | | 03'47" (+00'04") | 800 / 9860 |
| 19 | | 03'43" | 400 / 10260 |
| 20 | | 12'35" (+08'52") | 50 / 10310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
219.86 km 
Nike Vaporfly3% 累積 :
526.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'06" | 00:08'17" |
| 3 | 06'42" | 00:14'59" |
| 4 | 04'06" | 00:19'05" |
| 5 | 06'41" | 00:25'46" |
| 6 | 04'02" | 00:29'48" |
| 7 | 06'43" | 00:36'31" |
| 8 | 03'50" | 00:40'21" |
| 9 | 06'39" | 00:47'00" |
| 10 | 03'44" | 00:50'44" |
| 10.3 | 05'16" | 00:52'22" |
展開計圈分析
留言 
