30.0 km | 03:19:58 | 06:39/km日期: 2016-10-09 11:15 - 卡路里: 1734 Cal - 總步數: 37530 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'58" / 06'30" / 06'31" / 06'32" / 06'32" / 06'48" / 06'33" / 06'36" / 06'17" / 06'39" / 06'36" / 06'32" / 07'03" / 06'49" / 07'04" / 06'43" / 06'49" / 06'42" / 06'21" / 06'25" / 06'26" / 06'18" / 06'45" / 06'28" / 06'19" / 06'08" / 06'54" / 06'54" / 06'53" / 06'51" / 101'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" | 1007 / 1007 | 185 / 90 |
| 2 | | 06'29" (+00'31") | 1004 / 2012 | 183 / 83 |
| 3 | | 06'30" (+00'32") | 1000 / 3012 | 189 / 81 |
| 4 | | 06'35" (+00'37") | 1002 / 4015 | 183 / 82 |
| 5 | | 07'03" (+01'05") | 1002 / 5017 | 173 / 81 |
| 6 | | 06'32" (+00'34") | 1004 / 6021 | 190 / 80 |
| 7 | | 06'33" (+00'35") | 1001 / 7023 | 187 / 81 |
| 8 | | 06'40" (+00'42") | 1004 / 8027 | 189 / 79 |
| 9 | | 06'14" (+00'16") | 1002 / 9030 | 187 / 85 |
| 10 | | 06'35" (+00'37") | 1001 / 10032 | 189 / 80 |
| 11 | | 06'42" (+00'44") | 1008 / 11040 | 186 / 80 |
| 12 | | 06'37" (+00'39") | 1001 / 12041 | 188 / 80 |
| 13 | | 07'00" (+01'02") | 1002 / 13044 | 189 / 75 |
| 14 | | 06'58" (+01'00") | 1005 / 14050 | 187 / 76 |
| 15 | | 07'00" (+01'02") | 1004 / 15054 | 187 / 75 |
| 16 | | 06'40" (+00'42") | 1009 / 16063 | 189 / 79 |
| 17 | | 06'51" (+00'53") | 1006 / 17069 | 184 / 79 |
| 18 | | 06'54" (+00'56") | 1001 / 18071 | 183 / 79 |
| 19 | | 06'27" (+00'29") | 1004 / 19076 | 181 / 85 |
| 20 | | 06'18" (+00'20") | 1002 / 20079 | 191 / 82 |
| 21 | | 06'28" (+00'30") | 1001 / 21080 | 192 / 80 |
| 22 | | 06'30" (+00'32") | 1009 / 22090 | 187 / 82 |
| 23 | | 06'43" (+00'45") | 1002 / 23093 | 187 / 79 |
| 24 | | 06'20" (+00'22") | 1010 / 24103 | 192 / 81 |
| 25 | | 06'07" (+00'09") | 1006 / 25109 | 197 / 82 |
| 26 | | 06'27" (+00'29") | 1006 / 26115 | 191 / 81 |
| 27 | | 06'50" (+00'52") | 1005 / 27121 | 187 / 77 |
| 28 | | 06'49" (+00'51") | 1001 / 28123 | 192 / 76 |
| 29 | | 07'02" (+01'04") | 1003 / 29126 | 187 / 75 |
| 30 | | 06'50" (+00'52") | 1004 / 30131 | 189 / 77 |
10月累積里程 :
225.28 km 
Mizuno Rider18 累積 :
603.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'30" | 00:12'28" |
| 3 | 06'31" | 00:18'59" |
| 4 | 06'32" | 00:25'31" |
| 5 | 06'32" | 00:32'03" |
| 6 | 06'48" | 00:38'51" |
| 7 | 06'33" | 00:45'24" |
| 8 | 06'36" | 00:52'00" |
| 9 | 06'17" | 00:58'17" |
| 10 | 06'39" | 01:04'56" |
| 11 | 06'36" | 01:11'32" |
| 12 | 06'32" | 01:18'04" |
| 13 | 07'03" | 01:25'07" |
| 14 | 06'49" | 01:31'56" |
| 15 | 07'04" | 01:39'00" |
| 16 | 06'43" | 01:45'43" |
| 17 | 06'49" | 01:52'32" |
| 18 | 06'42" | 01:59'14" |
| 19 | 06'21" | 02:05'35" |
| 20 | 06'25" | 02:12'00" |
| 21 | 06'26" | 02:18'26" |
| 22 | 06'18" | 02:24'44" |
| 23 | 06'45" | 02:31'29" |
| 24 | 06'28" | 02:37'57" |
| 25 | 06'19" | 02:44'16" |
| 26 | 06'08" | 02:50'24" |
| 27 | 06'54" | 02:57'18" |
| 28 | 06'54" | 03:04'12" |
| 29 | 06'53" | 03:11'05" |
| 30 | 06'51" | 03:17'56" |
| 30.0 | 88'24" | 03:19'58" |
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