13.0 km | 01:26:19 | 06:38/km日期: 2024-11-08 05:21 - 平均心率: 162 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 85.5
Pace: 06'39" / 06'02" / 06'20" / 06'07" / 06'12" / 07'24" / 09'37" / 06'29" / 05'54" / 06'05" / 06'30" / 06'23" / 06'31" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'47") | 1000 / 1000 |
| 2 | | 06'01" (+00'08") | 1000 / 2000 |
| 3 | | 06'20" (+00'27") | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 06'12" (+00'19") | 1000 / 5000 |
| 6 | | 07'23" (+01'30") | 1000 / 6000 |
| 7 | | 09'37" (+03'44") | 1000 / 7000 |
| 8 | | 06'29" (+00'36") | 1000 / 8000 |
| 9 | | 05'53" | 1000 / 9000 |
| 10 | | 06'04" (+00'11") | 1000 / 10000 |
| 11 | | 06'29" (+00'36") | 1000 / 11000 |
| 12 | | 06'23" (+00'30") | 1000 / 12000 |
| 13 | | 06'31" (+00'38") | 1000 / 13000 |
| 14 | | 06'46" (+00'53") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
105.66 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'02" | 00:12'41" |
| 3 | 06'20" | 00:19'01" |
| 4 | 06'07" | 00:25'08" |
| 5 | 06'12" | 00:31'20" |
| 6 | 07'24" | 00:38'44" |
| 7 | 09'37" | 00:48'21" |
| 8 | 06'29" | 00:54'50" |
| 9 | 05'54" | 01:00'44" |
| 10 | 06'05" | 01:06'49" |
| 11 | 06'30" | 01:13'19" |
| 12 | 06'23" | 01:19'42" |
| 13 | 06'31" | 01:26'13" |
| 13.0 | 07'03" | 01:26'19" |
留言 
展開計圈分析
