8.2 km | 00:37:34 | 04:33/km日期: 2024-11-05 05:48 - 平均心率: 168 - 卡路里: 511 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 88.4
Pace: 04'19" / 04'28" / 04'41" / 04'38" / 04'34" / 04'36" / 04'36" / 04'37" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'01") | 409 / 409 |
| 2 | | 04'19" | 410 / 819 |
| 3 | | 04'23" (+00'04") | 413 / 1233 |
| 4 | | 04'25" (+00'06") | 416 / 1649 |
| 5 | | 04'30" (+00'11") | 409 / 2058 |
| 6 | | 04'40" (+00'21") | 414 / 2473 |
| 7 | | 04'44" (+00'25") | 412 / 2886 |
| 8 | | 04'37" (+00'18") | 410 / 3297 |
| 9 | | 04'37" (+00'18") | 416 / 3713 |
| 10 | | 04'34" (+00'15") | 418 / 4131 |
| 11 | | 04'39" (+00'20") | 405 / 4536 |
| 12 | | 04'31" (+00'12") | 416 / 4953 |
| 13 | | 04'37" (+00'18") | 413 / 5366 |
| 14 | | 04'35" (+00'16") | 413 / 5780 |
| 15 | | 04'35" (+00'16") | 413 / 6194 |
| 16 | | 04'38" (+00'19") | 411 / 6605 |
| 17 | | 04'32" (+00'13") | 414 / 7020 |
| 18 | | 04'37" (+00'18") | 406 / 7426 |
| 19 | | 04'30" (+00'11") | 409 / 7835 |
| 20 | | 04'32" (+00'13") | 412 / 8247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
306.29 km 
Saucony Endorphin Pro 2 累積 :
816.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'28" | 00:08'47" |
| 3 | 04'41" | 00:13'28" |
| 4 | 04'38" | 00:18'06" |
| 5 | 04'34" | 00:22'40" |
| 6 | 04'36" | 00:27'16" |
| 7 | 04'36" | 00:31'52" |
| 8 | 04'37" | 00:36'29" |
| 8.2 | 04'22" | 00:37'34" |
展開計圈分析
留言 
