12.1 km | 01:10:19 | 05:49/km日期: 2024-11-09 02:19 - 總爬升: 221 m - 平均心率: 155 - 卡路里: 891 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 94.2
Pace: 05'41" / 05'47" / 05'40" / 05'35" / 05'30" / 05'58" / 05'49" / 05'49" / 05'36" / 05'42" / 06'25" / 06'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'11") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'39" (+00'10") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 05'48" (+00'19") | 1000 / 7000 |
| 8 | | 05'49" (+00'20") | 1000 / 8000 |
| 9 | | 05'35" (+00'06") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'57" (+00'28") | 38 / 10038 |
| 12 | | 06'24" (+00'55") | 1000 / 11038 |
| 13 | | 06'28" (+00'59") | 977 / 12015 |
| 14 | | 06'00" (+00'31") | 42 / 12058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
142.72 km 
Mizuno Wave Rebellion Pro 累積 :
785.6 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'47" | 00:11'28" |
| 3 | 05'40" | 00:17'08" |
| 4 | 05'35" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'58" | 00:34'11" |
| 7 | 05'49" | 00:40'00" |
| 8 | 05'49" | 00:45'49" |
| 9 | 05'36" | 00:51'25" |
| 10 | 05'42" | 00:57'07" |
| 11 | 06'25" | 01:03'32" |
| 12 | 06'24" | 01:09'56" |
| 12.1 | 06'49" | 01:10'20" |
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