10.1 km | 00:47:50 | 04:44/km日期: 2024-11-04 05:50 - 平均心率: 168 - 卡路里: 441 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 90.3
Pace: 04'42" / 04'47" / 04'43" / 04'42" / 04'43" / 04'44" / 04'45" / 04'45" / 04'50" / 04'45" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'08") | 401 / 401 |
| 2 | | 04'37" | 406 / 808 |
| 3 | | 04'47" (+00'10") | 399 / 1208 |
| 4 | | 04'42" (+00'05") | 404 / 1612 |
| 5 | | 04'50" (+00'13") | 402 / 2015 |
| 6 | | 04'46" (+00'09") | 400 / 2416 |
| 7 | | 04'41" (+00'04") | 404 / 2820 |
| 8 | | 04'39" (+00'02") | 406 / 3226 |
| 9 | | 04'42" (+00'05") | 403 / 3630 |
| 10 | | 04'41" (+00'04") | 407 / 4037 |
| 11 | | 04'44" (+00'07") | 403 / 4440 |
| 12 | | 04'39" (+00'02") | 409 / 4850 |
| 13 | | 04'46" (+00'09") | 404 / 5255 |
| 14 | | 04'41" (+00'04") | 404 / 5660 |
| 15 | | 04'45" (+00'08") | 405 / 6066 |
| 16 | | 04'47" (+00'10") | 403 / 6469 |
| 17 | | 04'44" (+00'07") | 403 / 6873 |
| 18 | | 04'44" (+00'07") | 405 / 7278 |
| 19 | | 04'45" (+00'08") | 402 / 7680 |
| 20 | | 04'47" (+00'10") | 401 / 8082 |
| 21 | | 04'48" (+00'11") | 401 / 8484 |
| 22 | | 04'48" (+00'11") | 405 / 8889 |
| 23 | | 04'48" (+00'11") | 400 / 9290 |
| 24 | | 04'45" (+00'08") | 398 / 9688 |
| 25 | | 04'38" (+00'01") | 397 / 10085 |
| 26 | | 02'28" | 6 / 10092 |
W2-Tempo 10K,試試累積了幾天疲勞,還好跑起來還算輕鬆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
375.32 km 
NIKE Alphafly. 2 next% 累積 :
177.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'47" | 00:09'29" |
| 3 | 04'43" | 00:14'12" |
| 4 | 04'42" | 00:18'54" |
| 5 | 04'43" | 00:23'37" |
| 6 | 04'44" | 00:28'21" |
| 7 | 04'45" | 00:33'06" |
| 8 | 04'45" | 00:37'51" |
| 9 | 04'50" | 00:42'41" |
| 10 | 04'45" | 00:47'26" |
| 10.1 | 04'19" | 00:47'50" |
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