21.6 km | 02:57:56 | 08:14/km日期: 2024-09-08 06:07 - 平均心率: 123 - 卡路里: 1531 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 93.6
Pace: 06'44" / 07'40" / 09'30" / 07'01" / 07'52" / 07'28" / 07'27" / 07'05" / 07'45" / 08'25" / 07'57" / 07'54" / 09'18" / 08'37" / 09'11" / 08'19" / 08'12" / 06'54" / 07'42" / 09'33" / 08'00" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'48") | 1000 / 1000 |
| 2 | | 07'40" (+00'46") | 1000 / 2000 |
| 3 | | 09'29" (+02'35") | 1000 / 3000 |
| 4 | | 07'01" (+00'07") | 1000 / 4000 |
| 5 | | 07'51" (+00'57") | 1000 / 5000 |
| 6 | | 07'28" (+00'34") | 1000 / 6000 |
| 7 | | 07'27" (+00'33") | 1000 / 7000 |
| 8 | | 07'05" (+00'11") | 1000 / 8000 |
| 9 | | 07'44" (+00'50") | 1000 / 9000 |
| 10 | | 08'24" (+01'30") | 1000 / 10000 |
| 11 | | 07'56" (+01'02") | 1000 / 11000 |
| 12 | | 07'54" (+01'00") | 1000 / 12000 |
| 13 | | 09'17" (+02'23") | 1000 / 13000 |
| 14 | | 08'37" (+01'43") | 1000 / 14000 |
| 15 | | 09'10" (+02'16") | 1000 / 15000 |
| 16 | | 08'19" (+01'25") | 1000 / 16000 |
| 17 | | 08'11" (+01'17") | 1000 / 17000 |
| 18 | | 06'54" | 1000 / 18000 |
| 19 | | 07'42" (+00'48") | 1000 / 19000 |
| 20 | | 09'33" (+02'39") | 1000 / 20000 |
| 21 | | 08'00" (+01'06") | 1000 / 21000 |
| 22 | | 13'59" (+07'05") | 599 / 21599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 156.11 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'40" | 00:14'24" |
| 3 | 09'30" | 00:23'54" |
| 4 | 07'01" | 00:30'55" |
| 5 | 07'52" | 00:38'47" |
| 6 | 07'28" | 00:46'15" |
| 7 | 07'27" | 00:53'42" |
| 8 | 07'05" | 01:00'47" |
| 9 | 07'45" | 01:08'32" |
| 10 | 08'25" | 01:16'57" |
| 11 | 07'57" | 01:24'54" |
| 12 | 07'54" | 01:32'48" |
| 13 | 09'18" | 01:42'06" |
| 14 | 08'37" | 01:50'43" |
| 15 | 09'11" | 01:59'54" |
| 16 | 08'19" | 02:08'13" |
| 17 | 08'12" | 02:16'25" |
| 18 | 06'54" | 02:23'19" |
| 19 | 07'42" | 02:31'01" |
| 20 | 09'33" | 02:40'34" |
| 21 | 08'00" | 02:48'34" |
| 21.6 | 13'59" | 02:56'57" |
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