12.0 km | 01:24:30 | 07:01/km日期: 2024-11-05 19:05 - 平均心率: 132 - 卡路里: 769 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86.5
Pace: 06'29" / 06'34" / 06'26" / 06'22" / 06'13" / 12'09" / 07'10" / 07'00" / 06'42" / 06'32" / 06'04" / 10'24" / 18'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'08") | 1000 / 1000 |
| 2 | | 06'33" (+00'30") | 1000 / 2000 |
| 3 | | 06'26" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'13" (+00'10") | 1000 / 5000 |
| 6 | | 07'04" (+01'01") | 1000 / 6000 |
| 7 | | 07'10" (+01'07") | 1000 / 7000 |
| 8 | | 06'59" (+00'56") | 1000 / 8000 |
| 9 | | 06'42" (+00'39") | 1000 / 9000 |
| 10 | | 06'31" (+00'28") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 10'23" (+04'20") | 1000 / 12000 |
| 13 | | 18'11" (+12'08") | 44 / 12044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
11月累積里程 : 181.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'34" | 00:13'03" |
| 3 | 06'26" | 00:19'29" |
| 4 | 06'22" | 00:25'51" |
| 5 | 06'13" | 00:32'04" |
| 6 | 12'09" | 00:44'13" |
| 7 | 07'10" | 00:51'23" |
| 8 | 07'00" | 00:58'23" |
| 9 | 06'42" | 01:05'05" |
| 10 | 06'32" | 01:11'37" |
| 11 | 06'04" | 01:17'41" |
| 12 | 10'24" | 01:28'05" |
| 12.0 | 17'57" | 01:28'53" |
留言 
展開計圈分析
