21.2 km | 02:42:25 | 07:40/km日期: 2024-11-17 06:10 - 總爬升: 170 m - 平均心率: 167 - 卡路里: 1859 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 100
Pace: 06'27" / 06'24" / 06'31" / 06'19" / 06'25" / 07'06" / 06'43" / 07'21" / 09'03" / 06'56" / 08'34" / 06'42" / 06'36" / 06'47" / 07'18" / 10'41" / 09'29" / 09'25" / 10'22" / 08'57" / 07'12" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'09") | 1000 / 1000 |
| 2 | | 06'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'31" (+00'12") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'25" (+00'06") | 1000 / 5000 |
| 6 | | 07'06" (+00'47") | 1000 / 6000 |
| 7 | | 06'42" (+00'23") | 1000 / 7000 |
| 8 | | 07'20" (+01'01") | 1000 / 8000 |
| 9 | | 09'03" (+02'44") | 1000 / 9000 |
| 10 | | 06'55" (+00'36") | 1000 / 10000 |
| 11 | | 08'33" (+02'14") | 1000 / 11000 |
| 12 | | 06'41" (+00'22") | 1000 / 12000 |
| 13 | | 06'35" (+00'16") | 1000 / 13000 |
| 14 | | 06'47" (+00'28") | 1000 / 14000 |
| 15 | | 07'17" (+00'58") | 1000 / 15000 |
| 16 | | 10'41" (+04'22") | 1000 / 16000 |
| 17 | | 09'28" (+03'09") | 1000 / 17000 |
| 18 | | 09'25" (+03'06") | 1000 / 18000 |
| 19 | | 10'21" (+04'02") | 1000 / 19000 |
| 20 | | 08'57" (+02'38") | 1000 / 20000 |
| 21 | | 07'12" (+00'53") | 1000 / 21000 |
| 22 | | 05'59" | 181 / 21181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 54.90 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'31" | 00:19'22" |
| 4 | 06'19" | 00:25'41" |
| 5 | 06'25" | 00:32'06" |
| 6 | 07'06" | 00:39'12" |
| 7 | 06'43" | 00:45'55" |
| 8 | 07'21" | 00:53'16" |
| 9 | 09'03" | 01:02'19" |
| 10 | 06'56" | 01:09'15" |
| 11 | 08'34" | 01:17'49" |
| 12 | 06'42" | 01:24'31" |
| 13 | 06'36" | 01:31'07" |
| 14 | 06'47" | 01:37'54" |
| 15 | 07'18" | 01:45'12" |
| 16 | 10'41" | 01:55'53" |
| 17 | 09'29" | 02:05'22" |
| 18 | 09'25" | 02:14'47" |
| 19 | 10'22" | 02:25'09" |
| 20 | 08'57" | 02:34'06" |
| 21 | 07'12" | 02:41'18" |
| 21.2 | 07'37" | 02:42'41" |
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