10.0 km | 00:54:01 | 05:23/km日期: 2024-11-05 17:09 - 平均心率: 181 - 卡路里: 897 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 83.8
Pace: 04'30" / 05'41" / 05'40" / 05'22" / 05'46" / 05'50" / 05'22" / 05'16" / 04'39" / 04'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'07") | 1000 / 1000 |
| 2 | | 05'41" (+01'04") | 1000 / 2000 |
| 3 | | 05'39" (+01'02") | 1000 / 3000 |
| 4 | | 05'21" (+00'44") | 1000 / 4000 |
| 5 | | 05'46" (+01'09") | 1000 / 5000 |
| 6 | | 05'49" (+01'12") | 1000 / 6000 |
| 7 | | 05'22" (+00'45") | 1000 / 7000 |
| 8 | | 05'16" (+00'39") | 1000 / 8000 |
| 9 | | 04'38" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" | 1000 / 10000 |
| 11 | | 03'55" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 202.40 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'41" | 00:10'11" |
| 3 | 05'40" | 00:15'51" |
| 4 | 05'22" | 00:21'13" |
| 5 | 05'46" | 00:26'59" |
| 6 | 05'50" | 00:32'49" |
| 7 | 05'22" | 00:38'11" |
| 8 | 05'16" | 00:43'27" |
| 9 | 04'39" | 00:48'06" |
| 10 | 04'38" | 00:52'44" |
| 10.0 | 04'31" | 00:52'47" |
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